As you know, swimming is one of the few kinds of physical activity that has fewer contraindications. You start active classes in the pool, even if they were previously far from this topic. In addition, you combine a soft load with a natural massage that provides water. Preparing for the summer season, we just can not pass by classes in the water, so we rush to tell about the basic rules, following which your preparation for the beach will be even more efficient.
How to do in the pool
As you understand, just swim and at the same time discharge extra kilograms will not work. To visit the pool to be effective, it is necessary to think through the plan for swimming. To do this, it is necessary to determine the most comfortable and useful for you intensity and swimming styles. One of the most popular and effective styles - Butterfly, however, novice may not come up. In the first a couple of times, try sailing for a few minutes in the style of "Krol." The most important thing is to spend in water at least 40 minutes for one visit.
How much are swimming
Newcomers need to be followed by certain rules: in front of the session itself in the pool it is important to warm up, preferably a few hours before visiting the pool to charge or work out yoga, in this case fat deposits will be burned with twice speed. Then we go to the pool, actively engage in the water, at the end of the workout a couple of minutes we swim on your back. Drawing a couple of hours a week at this pace for two months you can reset from five to ten kilograms.
Try to maintain optimum body temperature
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The most effective for slimming styles
We have already mentioned a few, one of them is "Roll": you all float on the stomach, making the stains alternately, during powerful rowing raise your head to inhale. This style is most suitable for newcomers. "Butterfly" is already harder: you make symmetrical movements with your hands, performing powerful rowing, the legs are performed by wave-like movements. Go to "Butterfly" when you feel confident in the water. "Brass" is also a difficult style, but at the same time, it is great for those who prefer unhurried workouts, nevertheless is considered one of the most difficult in technical terms.
Water temperature
Many people wishing to lose weight believe that the colder the water, the faster the weight loss process occurs, but this is fundamentally incorrect statement. In the water we cooled several times faster, and the cold stimulates the body to accumulate calories that we do not need at all. In order not to overcool and thereby not to reduce all efforts, try to actively move to maintain the body temperature, which should be higher than the water temperature.