Walnut is one of the most useful, but at the same time contradictory products. Probably every person at least once, but tried it in one form or another. It is used to prepare various dishes, thanks to such widespread walnut, a large army of admirers acquired.
In ancient Greece, the nut was considered one of the rich for the content of trace elements and vitamins, namely the vitamins of the group B, C, E, sodium, iron, cobalt. Crow the case, it contains a lot of useful fats and acids that are so necessary for a person.
The benefits of walnuts for children
Elements contained in nuts are extremely important for the formation of a young organism. Therefore, to support the correct development of the child, in the womb, a pregnant woman needs to eat some nuts, but only after consulting a doctor leading pregnancy. Walnut will also be useful to lactating moms, as it needs to be recovered after childbirth and avoid avoiding avitaminosis.
Elements contained in nuts are extremely important for the formation of a young organism.
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For an ordinary person, no more than ten pieces per day can be eaten without any health problems, since overeating nuts can make a serious blow to liver.
If we talk about the negative impact of walnuts on the body, you can attribute allergic reactions here, so if you know that you have such consequences, be careful and do not overeat. In special cases, excessive use of walnuts can lead to anaphylactic shock, so do not get drunk.
People suffering overweight, it is also not desirable to use nuts in large quantities due to the high calorie content in the product. Also, if you have skin diseases (eczema, psoriasis), do not even look towards walnuts to avoid exacerbation.
Nuts have a favorably affect the assimilation of food and in general to work the stomach, but in case there are serious diseases in the gastrointestinal system, it is better to abandon the use of walnuts.
The most important rule is - in any case, it is necessary to comply with the norm, even if you have no special health problems.
When buying nuts, do not take darkened and moldy: toxic element appears in them.
Nuts have a favorably affect the assimilation of food
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The benefits of walnuts for women
Due to the high content of vitamin A, phosphorus, magnesium and iodine, nuts are extremely useful for the female body. In addition, they perfectly purify blood, reduce cholesterol levels and remove heavy metals. They are able to improve blood circulation, reduce the risk of stroke and heart attack. Among other things, the immunity will strengthen and will help defeat stress. The most chapter advantage of the walnut is its ability to prevent breast cancer.
The benefits of walnut for a male body
Like women, men need to periodically use several nuts a day. In the case of a male organism, nuts increase the level of testosterone, remove the nervous voltage. Zinc contained in walnuts has a positive effect on the formation of a testosterone molecule and enhances it. If you add a crushed nut with honey to a dish, this composition will benefit on potency and strengthen muscle mass.
Nut with honey
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This product is extremely useful for everyone, but remember that you need to know the measure and do not remove with use.