When we think about how to strengthen your health, first and foremost the vitamins and trace elements come to mind. They are really important, because their admission helps to remain energetic and not hurt. At the same time, the human body itself is capable of producing various substances to maintain their work. According to Professor and Doctor of Sciences of Igor Huku, a doctor of a Vienna private clinic, an important role in the human body is played by nitrogen oxide. And the more of this element in the body, the stronger the immunity and less likely to be a heart attack.
In 1998, the American pharmacologist Louis Ignarro and his two colleagues presented the Nobel Prize for the opening of a nitrogen oxide molecule. Scientists found out that this molecule is produced in the human body and is related to almost all metabolic and physiological processes - it controls both intracellular and intercellular processes. Many diseases - hypertension, myocardial ischemia, thrombosis, cancer - caused by violation of physiological processes that regulate nitrogen oxide. Nitrogen oxide provides blood organs (lungs, liver, kidney, stomach, brain, heart), thereby affecting their functions. Each body has blood vessels and thanks to them this molecule penetrates all points of the body and supports its health.
Unfortunately, with age, the production of nitrogen oxide in the human body is reduced. In the youth, while this molecule in the body is enough, we are healthy and vigorous - no wonder children do not have heart attacks. Gradually arteries cease to produce enough oxygen and turn cholesterol plaques. The state will inevitably deteriorate, and if the artery eventually plugs, a heart attack or stroke will occur. It is that this does not happen, and it is necessary to maintain the health of the vessels with a nitrogen oxide and, of course, a healthy lifestyle.
Meanwhile, this molecule cannot buy in the store - in its pure form it exists only in the human body. According to Dr. Ignarro, this volatile gas, which is a very unstable compound, producing in our body, there is a very short time and disintegrates. That is why everything that we can is to stimulate the production of nitrogen oxide. Now nitrogen oxide indicates the direction of searching and creating medicines from a variety of different diseases.
How to stimulate the production of nitrogen oxide?
As already noted, many do not even suspect the importance of nitrogen oxide for the body. Professor, twice doctor of science, specialist of the Vienna private clinic Eihor Hook confirms this. "Even my students learn to outdated textbooks. When I asked them, what an element in our body plays the most important role, 99% of them were answered that this is oxygen, "Pocker Hook posted. Meanwhile, the scientific community has already been known for the last twenty years, that such an element is nitrogen oxide - the heart continues to beat, even if access to oxygen is covered, but without nitrogen oxide, the heart muscle immediately stops swing blood. Doctors call upon everyone to take care of their health as early as possible, because the heart attack is not suddenly the trouble, and the result of the problems gradually accumulating from youth.
Dr. Hook
Nitrogen oxide is useful not only for heart health. By the way, the brain contains the largest number of these molecules. According to physicians, they protect against dementia and degenerative violations. Nitric oxide also affects long-term memory, thinking, strengthens the immune system, allowing it to fight viruses, bacteria and even cancer.
By the way, women after fifty years are much more often faced with cardiovascular problems than men. The fact is that before menopause, the level of estrogen in women is very high - due to this, the amount of nitrogen oxide in the body is also quite large. However, after the occurrence of menopause and a sharp drop in the level of female hormones, the level of nitrogen oxide is reduced. That is why the ladies are obliged to monitor its amount in the blood, starting from an early age.
According to Dr. Huko, it is possible to step up the production of this substance using a healthy diet. First of all, you need to lean on pumpkin and nuts. The fact is that they contain many arginine - amino acids necessary for the synthesis of this molecule in the body. The daily use of these products improves memory, contributes to the purification of blood vessels. The daily norm of arginine is 100-150 grams per day. If you do not like the pumpkin and do not want to eat a lot of nuts because of the fear to recover, take arginine in the form of additives.
In addition, to stimulate the production of nitrogen oxide, it is necessary to maintain a normal level in the body (500 mg per day) calcium. For this, in turn, vitamins D3 and K2 are needed. The daily rate of vitamin D3, a large amount of which is contained in dairy products and fish, is about 600 meters. According to the professor, overdose is excluded, because the body needs huge amounts of element. As a rule, people, on the contrary, there is a lack of this vitamin due to lack of sunlight. Vitamin K2 (the necessary daily amount of which is 100-200 μg) controls the production of calcium and prevents its deposition in kidneys in the form of stones.
Dr. Hook reminds that calcium is very important to health. "If all calcium evaporates from your body, you will die. 99% of the human body consists of six elements: 65% oxygen, 18% carbon, 10% hydrogen, 3% nitrogen, 1.5% calcium and 1.2% phosphorus, "the doctor emphasizes. The remaining eleven elements make up less than 1%: 0.2% potassium, 0.2% sulfur, 0.2% chlorine, 0.1% sodium, less than 0.05% cobalt, 0.05% copper, 0.05% zinc and iodine.