All time: learn to manage time

Anonim

Now many of us have enough time to remake all the cases that previously had to postpone, and someone has to do a double work. How do you have time to fulfill all the tasks if in the days of just 24 hours? shares tips.

We highlight the main thing

Our brain is not capable of performing the same number of tasks as, for example, a computer, and therefore there is a golden rule-management rule - we select no more than three important tasks per day. After their execution, you can move to secondary, of which we also allocate the most significant.

Say no

Over time, we get used to working with large amounts of information, imposing more and more tasks. The problem is that in this mode it is easy not to calculate the load and elementary overcoats. If you feel that there are too many things on your shoulders that you could distribute between assistants or colleagues, do it, and in the future try to talk solid "no", if you understand that you definitely not cope with such a load, and it will tell you. As a result of your work.

Highlight no more than three important things per day.

Highlight no more than three important things per day.

Photo: www.unsplash.com.

Sleep at least 7 hours a day

If you think that you will be enough for three hours of sleep, and at the same time you will have more time on important things, we hurry to upset you - nothing will come out, because you just earn a chronic lack of sleep, as the lack of sleep always affects the psyche. The optimal number of hours for sleep - 7-8, in this case your brain will have time to process all the information obtained in the day, which will allow you to take up work with new forces the next day.

Pull yourself together

Many of us are familiar to the feeling when you want to postpone the case for later: "IT IT!" It is possible, but in this case you have to perform a large amount of work in a short time, which will affect the result of the work negatively. Distribute the tasks so that you have had small breaks between execution, so you will still attend the idea that you can postpone the case for later.

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