Fifth February, Cristiano Ronaldo turned 30 years old. To its years, the athlete reached incredible heights in his career. However, besides the fact that he is one of the most famous football players of modernity, Cristiano also one of the sexiest men on the planet. And Ronaldo willingly shares tips, how to achieve the same perfect body. Moreover, these recommendations are suitable not only to representatives of a strong sex, but also to women who followed their figure.
Womanhit leads a list of tips from Cristiano:
- Place the target. This will help you focus on the task and work exactly what you need and what you want to achieve.
- Care together with someone. This will add the spirit of the competition and will spur. If your partner is with you on the same level, help will be mutual.
- Purchase. Good sleep - the key to good workout. Also sleep helps your muscles to recover, which is very important.
- Always hear well before training to avoid injury.
- Do the exercises of different species. I recommend combining the cardion loads (running and rowing on the simulator) with strengths. Thus all muscle groups will be involved and not only your power will increase, but also endurance. In addition, it's just more interesting and more fun.
- Do always, when you can. For example, the press can be swap right in the morning, as soon as you woke up. Or, on the contrary, before bedtime. If you insert exercises in everyday life, it is quite easy to get into the habit.
- Good training should always be combined with proper nutrition.
- Drink plenty of water, watch your body not dehydrated.
- And you do not forget to relax well!