"How much I remember myself, I have always been unhappy with my figure, we had a kind of food cult in our family, the tables were broken by day and in the evening. What to talk about, of course, from this lifestyle, we were all interpreted.
In medium-sized classes, I managed to lose weight by 15 kilograms due to starvation, and a week and a half, I only drank water and rarely got up from the bed, as it was not particularly forces. I tried to keep the result obtained by such work, and for several months I managed it, but on the summer vacation we went to rest. And there, for three weeks I scored everything that was so diligent. But I didn't lose weight again, because the final exams were approached and it was not before. Instead, I accepted this unsuccessful experience of weight loss and made conclusions.
My transfiguration began again when I have already arrived at the first rate of the Institute. I was unhappy with my figure, so as soon as I was mastered in a new place, I began to lose weight. To begin with, based on previous experience, I decided to learn more about proper nutrition. This helped me books and videos on the network. Because of the starvation, I lost a lot of muscle mass, the body became a flabby, and the skin lost elasticity, so I decided to turn on the sport into my weight loss program. I spotted in the fitness club near the house and began to act.
My diet mainly consisted of protein, it is necessary when weakness and sports in order to strengthen the muscles. Also, I ate a lot of fresh vegetables, they are rich in fiber, which improves digestion and reduces appetite. I also limited calories consumption - no more than 1,200 kcal per day. I was not strong in sports, so I took several classes with a trainer to make a personal training. I went to the hall 3 times a week.
The result for the first month surprised me, 4 kilograms went out, and the body has changed a lot, the skin became more elastic, and the figure began to look more feminine, the waist appeared, the clavicle was visible. So I lost another three months and lost 6 kilograms. Weight began to go slower, but it did not care, because I saw the result. Sometimes I broke out, because a diet diet, but there are birthdays, and holidays - it is difficult to restrict yourself always. At such moments, unloading days helped me.
At my experience, I was convinced that it is very important to be able to preserve motivation throughout the slimming, because it happens that a person reaches minor results, rejoices and breaks away - yes so that he can no longer sit on the diet. At such moments and help motivational publics and groups. On the Internet, full of all sorts of communities, where people share their weight loss, and if something does not work, weight rose or have questions, feel free to ask them in the comments, people who have passed this way will gladly answer your question.
As a result of this lifestyle for the year, I managed to throw off 20 kg, my body began to look very differently than when I was starving. It has become elastic and more skid. By increasing the muscle mass, I became more hardy. Previously, I could not withstand long walks, and now for me they are only joy. I also changed my attitude towards myself, I became more confident and decisive, there is no passion from the guys. Familiar just shocked from such a transformation, I constantly make compliments. I realized that for me there is nothing impossible, and a good figure is a reality, the main thing is only this wanted! " - told Inna from Krasnogorsk.
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