Slimming - Patient theme for many women , so they are so interested in my story. I started from sports. And now I can not imagine my life without him. Sport is needed not only to maintain the tightened figure, sport is an endorphine, good mood and physical force. After classes, I easily, I have a lot of creative ideas, I have time to do much more for the day than without going into the gym. Now I resumed my classes with big tennis, bought myself a racket. I think that you need to choose those sports that you like. Of course, you need to follow metering. But without diets, when a week is sitting on one kefir.
I lost up twenty kilograms. Put a goal and went to her. My friends were amazed: how can you come to a wedding or birthday and eat nothing? And then I had such a period that I kept myself in tight frames. Maybe it is incorrect. Everything should be in moderation. Why, on the birthday of your daughter, I can't eat a small piece of cake or something tasty? This is a holiday. And I want to get not only moral pleasure, but also taste enjoyment. And the next day I do not sing in the evening - that is, everything should be within the limits of reasonable.
"Sport is needed not only to maintain a tightened figure, sport is an endorphine, good mood and physical force." .
The nutritionist advised me six times a day. And for me it is one of the main rules of my lifestyle. It is desirable that the last meal takes up to 8 pm. It is necessary to have breakfast, turn on a variety of dishes in the menu, and the portion size should not exceed the usual glass.
In Moscow, I do sports 3-4 times a week to one and a half or two hours. On vacation, I paid sports at the o'clock every day. Found in Maldives innovation - antigravitational yoga. I really liked it. Yoga in the air is more like a massage, with the pullout of the whole body. I would love to go to such classes and at home.
Now I finish writing a book about weight loss. In the process of my active dropping weight to me, there was a tremendous number of questions: what I eat, what I do, I go to the massage that I am doing with the skin, etc. I tried to respond in social networks, but it took a lot of time. And at some point I decided to tell about everything in the book.
Children and husband - for me the most important thing in life. Family inspires me. Of course, I am talking to Ilan, and the son of Mishe about food, about sports, showing on my example. Sometimes they listen, sometimes not. And this is normal. No need to force, otherwise nothing will work. Constantly watching only for the daisy. She is still small, and I can instinate the right habits in nutrition. It is easy with her, she absorbs everything like a sponge. If my parents behaved with me just like me with my children, then maybe there would be no such problems with weight. How did we eat in childhood? Cutlets with macaroxics, and portion with a slide. (Laughs.) And the daisy is already engaged in sports, ballet and dancing. And I think this is normal.
In Maldives, Jasmine tried innovation - antigravitational yoga. .
My spouse is very proud of me. In some questions he listens to me, but it is impossible to put pressure on it. Ilan is now actively engaged in sports, he has lost much. He is a big well done. And Misha also goes to the gym, plays tennis and football. In general, we have a sports family. (Laughs.)
It's no secret that teenagers love fast food, and my son Misha is no exception. And although he has no extra weight problems, we are talking a lot on this topic, I'm trying to explain how fast food is harmful to the body. We now chose this tactics: the son loves meat very much - and he eats it with vegetables. And it is delicious, and at the same time there is no psychological trauma that he refuses himself.
I calmly wake up without pizza, bread or sweet. I do not get pleasure from these products. But many people cannot live without a cake or chocolate. Therefore, I do not forbid your native food. Let them be better with me to eat a piece than a quiet in the bedroom. (Laughs.) We have open and friendly relationships in our family. We all do sincerely, from the soul.
In autumn, Jasmine made his debut as a designer. .
In the fall, I had a debut as a designer. I created a collection of couture dresses, the leitmotif of which was the ornaments of my people. I just let the eastern album, and I really wanted to continue this topic in the tissues and silhouettes. They say, many liked my collection. But I don't know yet, I will continue. It is hard and takes a lot of time. Although it would be interesting to do something for men and children. (Smiles.) I am in thought now.
The daughter is very zealously refer to my profession. I even sometimes I am afraid to say "I'm leaving for work," because she is immediately going with me. Daisy wants to be a singer, at least she says. At home she constantly with me, sings, knows all my songs. But exit to the scene during the show of my collection was first for her. I thought she was rented, scared. But she liked it so much that when we went beyond the scenes, she immediately asked: "Mom, let's go again." Very fun and funny. She is my holiday.