In the last decade, the culture of healthy nutrition is gaining popularity. We all know that Fast Food does not bear anything other than extra calories. Perhaps you will be surprised, but the products that we for many years considered useful, can also provoke unpleasant symptoms. We will tell about five products that seem to have no threat, but often the cause of various inflammatory processes in the body.
Suddenly, the favorite hit the list yogurt . But it is about sweet species, with the addition of flavors. Due to the high sugar content, this product can cause serious inflammation of any digestive system. In order not to be in the hospital for a long time, pay attention to the yogurt without additives. For example, Greek or with bifidobacteriums, which will have a positive effect on the work of the stomach.
If you are a lover of vegetable salads, be careful with such an ingredient as tomato . These berries contain a dangerous element of Solanin, which reaches its peak in green fruits. The excessive hitting of this element in the blood threatens the development of inflammatory elements in the intestine, in addition, if you have problems with joints, be extremely careful with the use of tomatoes.
In these berries contain a dangerous element of Solanin
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Allergies should not be carried away Wheat . Wheat products contribute to insulin emission, which leads to undesirable skin rashes. People suffering from gluten allergies, it is necessary to completely abandon wheat and dishes with its use, since otherwise inflammation of the stomach, intestines and even bleeding are possible.
Wheat products promote insulin emission
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One of the main allergens is rightfully considered citrus . There are not many people in the world who can complain about the serious consequences of drinking citrus, and yet the oranges beloved by us can contribute to the development of chronic diseases. Histamine, who overfits our body after the use of citrus, leads to the formation of inflammatory elements.
Citruses are considered one of the main allergens
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Oat flakes . Probably the most unexpected product. Since childhood, we know that oatmeal is necessary for the full growth and development of a young organism. However, there are people who hardly digest some cereal proteins. The body, in turn, cannot determine their origin and begins to actively fight proteins by developing antibodies. Again, the histamine emission occurs, inflammation begins. Another important observation on oatmeal: When cooking cashie, be sure to add oil into it - if this is not done, then, due to the lack of fats, the oatmeal will begin to flush calcium from your body.
We since childhood we know that oatmeal is necessary for full growth
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As experts found out, vegetable oil - Not such a useful product. Moreover, this applies to any kind of vegetable oil, be it soy, sunflower or palm, which is loved to add unscrupulous confectioners to their products. A feature of oil production is processing using a dangerous hexane element.
In addition, in vegetable oil contains fatty acids, which negatively affect the cardiovascular system, contribute to the inflammation of the joints.
We all know that fried dishes, to put it mildly, harmful to metabolism. The reason for this is the oil on which the roasting occurs. Fats react with oxygen, which leads to the formation of free radicals, which disturb the synthesis of proteins. The higher the temperature, the more dangerous substances become.
Try to reduce the use of products that can play with you a cruel joke, first of all, avoid increasing insulin.