Broccoli and Spinach Cream Soup
This soup improves digestion, accelerates metabolic processes, reduces cholesterol, gives a sense of saturation, while low-caloriene.
Ingredients: 1 Kochan Broccoli (you can take frozen), 1 bundle of spinach (you can take frozen), 1 celery stem, 1 bulbs, 4-5 cloves of garlic.
Cooking method: Cut onions and celery, fry on a small amount of vegetable oil. Boil 700 ml of water. Broccoli disassemble the inflorescences. Put into water. Bring to a boil and cook minutes 5. Add spinach (if it is fresh, then pre-cut). Then put roasted onions and celery, crushed garlic. As soon as the cabbage is ready, remove from the fire and punch a blender. You can add more vegetable oil or cream to taste.
Salad "Brush"
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Salad "Brush"
Recommended for unloading days after overeating. It is also called the "intestinal scrub". It removes toxins and excess fluid from the body, improves intestinal peristalsis, supplies vitamins and is well absorbed.
Ingredients: 300 g of crude beets, 300 g of carrots, 300 g of cabbage (can be taken red), 300 g of apples, a bug of dill or parsley. For refueling 1 portion: 1 tsp. vegetable oil and 1 tsp. Lemon juice.
Cooking method: Cabbage finely chopping, carrots, beets and apples - grate on the grater. Greens finely nourish. Mix all. There is during the day. It is recommended to sit on this salad 2 days. In order for no weakness, walnuts, or cottage cheese, or chicken breasts can be added to Salat.
Ginger tea
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Ginger tea
There is a ginger detox diet. The basis of its ginger tea to drink during the day in the amount of about 1.5 liters. From the menu to eliminate sweet, salty, oily and smoked. Ginger tea cleans the body from toxins, accelerates metabolic processes, reduces appetite and helps to lose weight. Contraindicated pregnant and nursing, as well as those who have problems with the gastrointestinal tract.
Ingredients: 1.5 liters of water, ginger root (about 10 cm), 2 tbsp. Honey, 2 tbsp. crushed mint, 4 h. l. Lemon juice.
Cooking method: Ginger root rubbing on the grater. Peel around 15 minutes to 1.5 liters of water, add mint. When the drink is cooled to room temperature, put honey and pour lemon juice. Let it stand. Drink during the day before eating and between meals.