Tip №1
If the third cup of coffee in the morning does not help to cheer up, and fog remains in my head, then you just need to sleep more. Good sleep helps the brain get rid of toxins that accumulate during the day. Start opening early, after nine hours of full rest you will feel cheerful.
The body needs Son.
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Tip №2.
Stop "intercepting" food on the run. Going at least once a day, for example, for dinner, the whole family. This tradition will not only bring you closer to your relatives, but also give an emotional rise. Eat slowly and realized the right products, and not just quench the hunger than I got, responding to another post in the social network.
Family feast give confidence
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Tip number 3.
Stop drinking coffee - it annoys your already weakened nervous system. To cheat better make charging or meditate.
Forget about coffee
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Tip number 4.
Movement - life. Doctors have proven that it is a powerful tool for improving mood, reduce stress and improve mental processes. Get yourself the habit of half an hour to walk before bedtime, so you are faster and better light. Sports activities are a contribution to the fight against stress.
Walk before bed
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Tip number 5.
Rhythm of the big city isolating. On the day, such a number of necessary and unnecessary information, negative, problems that many cannot cope with them are collapsed. To have a healthy psyche, a person is simply necessary sometimes to be alone, in silence, with his thoughts. At the same time, think about something good.
Leave at least a little time for yourself
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