Do not surprise you if we recall again: the New Year holidays ended. But we surprise advice that will help painlessly enter the working mode and change your life for the better:
Day planning is better than the 25th hour in days
It is difficult to confess this, but we all spend part of the time in vain - on the surfing on the network, the infinite scrolling of the tape in social networks and so on. So we postpone the performance of tasks that do not want to do, or give the brain the time to "relax." The competent planning of the day will not only help faster in operation after the holidays, but also will be your useful habit. Record into the diary work tasks, meetings and personal things like a campaign to the doctor or buying a mom's birthday gift. Complicated and volumetric tasks - such as writing the annual report - a crusher on the part and write down for several days. With regular filling of the glider, all the necessary things will be in front of the eyes - you will not forget anything, and if you specify the time, then perform faster.
Sleep and power mode will be your battery.
We doubt that you went to bed on vacation before 22:00 and eat only right. After such a "free" life is really difficult to return to the usual regime, but you accurately rate positive changes - easy awakening, energy throughout the day, good health. Start with alarm clock - install it, taking into account that day you need to sleep 7-8 hours. Moreover, it is important to get up every day at the same time, even on the weekend. Use the "smart alarm clock" feature, which is in modern smartphones - the melody will gradually become louder, it means that you will be easier. It is equally important to observe the power mode - there are 5-6 times a day with a break in 3-4 hours. For energy, choose products rich in protein and microelements - vitamin C, iodine: sea fish, seafood, berries (strawberries, cranberries), dried fruits (prunes, dried), beans and the like.
Sleep mode is very important
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Regularly engage in sports
It's time to activate the deployed subscription: New Year - new useful habits. In the process of training in the blood, the level of adrenaline and serotonin - hormones responsible for maintaining energy and good mood increases. Take the time not only power, but also cardiotransporters - they will strengthen the cardiovascular and respiratory system and will accelerate the weight loss process. Regular training make you collected and more actively - it has a positive effect at work.
Hardening - a source of cheerfulness
Finish the taking soul by hardening - for 1-2 minutes, alternate dialing with warm and cool water. Gradually reduce the temperature of the water, but focus on sensations: Ice water is clearly not the best option. Pay attention to contraindications: hypertension, varicose veins, colds. If you do not decide on a similar procedure, start with washing cool water in the morning. It will increase the skin tone and allow you to cheer up.
Active comes to you charge strength for the working week
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Active weekend - the secret of the fruitful working week
Do not sit at the TV at the weekend. The surrounding world is much more interesting "homestream" - ride ice skating and skiing, walk in the parks and go to the movies, spend romantic dinners with your loved one, and if there is enough courage, then travel. Believe me, even the work in the office and the normalized work schedule is not a hindrance for your favorite activities. An interesting weekend will give you a charge for the next week.