- Julia, the question "Where and how we will do the waist?" Worried many girls. What prompted you to study such a problem?
- I was not always the model Plus Size. In my youth, I weighed 60-65 kilograms. But during pregnancy scored 60 kilograms! When the child gave birth, weighed 120! Represent 120 kilograms. For me it was a shock. I refused to get up on the scales and only ate-ate, swaying my problems. But then sharply took himself in hand, and now I weigh 78 kilograms. I really have a narrow waist and lush breasts and hips. I was able to make one big plus from my minuses.
- Have you tried diets?
- I tried absolutely everything! If I wonder, look at the Internet Chemical or Egg Diet. She really works and helped many. I dropped twelve kilograms at one time. As for the waist, then from proven methods is a health disc (rotating outdoor disc, which was particularly popular in Soviet times. - ICD). Yes, yes, I imagine how many girls began to smile at the mention of this disk that our mothers and grandmothers loved so much. But he really works! It is enough to devote 60 minutes a day with a twist on it, and you will have the first results in a month. The disk is suitable even for those who are completely physically prepared and new to the sports, as it is easy to perform. By the way, for a quarter of an hour of exercise you can spend 100 kcal.
- What about hulahup?
- Perhaps hulahup and helps, if you turn it 25 hours a day. Although not, of course, it does not help. In the XXI century there are much more effective exercises than rotation of the hoop.
Being a Plus Size model does not mean to refuse diet and exercise
Photo: Instagram.com.
- Many nutritionists say that it is very useful to eat small portions. Do you agree with them?
- nutritionists argue that 90% of the success of weight loss is meant. And indeed it is. For example, now I started the marathon, which I plan to lose weight up to 65 kilograms, and, of course, carefully follow the nutrition. Honestly, I have no time to cook, so I use the delivery of proper nutrition. I go now at 1200 kcal per day and already said goodbye to a couple of kilograms. Be sure to eat small portions. No need to forget that the normal state of our stomach is two palms, so it should not stretch it. And I always draw the stomach, do not relax, so my abdominal muscles are always in a tone, and the waist is thinner.
- How not to break and keep welcome parameters?
- It is necessary to change primarily attitude towards food. Stop dying problems and stress, also stop perceiving food as a source of pleasure. Food is energy for life. I share psychological practice: we close your eyes and mentally looking for where fear, pain or insult sits in the body. We ask a question for this negative feeling in the body: "Why is it there?" We are talking further: "Thank you for experience. I am grateful, but I don't need anymore. " And on the deep exhalation, we present how this negative goes and dissolves. Next, we present a fiery ball that descends from the Sun into the core of the Earth, passing through you and filling you with positive energy.
- In spa, often offered wraps. How effective are they?
- Be sure to do various body treatments! Wrapping - the first, where would I advise to go girls if they want to make a waist thinner. My favorite: whiskey-swelinia, this is a Method of Wet Peeling. You are smeared with a special cream that accelerates blood circulation and removes extra water from the body, and then wrapped with bandages. After a pair of procedures, I had two centimeters in the waist. Probably, everyone knows about the benefits of massages, but for some reason there are still a few of them, and in vain. This procedure is especially useful for those who have sedentary work. Massage not only eliminates muscle fatigue, increases the elasticity of the muscles, removes harmful toxins, but also stimulates metabolic processes and improves blood and lymphrodium.
Julia chooses yoga and stretching, while not forgetting to pay the time to his son.
Photo: Instagram.com.
- Do you do sports?
- Sure. I advise you to find training in the shower. It may be yoga or classes with weights in the gym, running or dancing, but you have to receive endless pleasure from the process, otherwise your enthusiasm will quickly come down. I am engaged in my friend and part-time Guru on yoga - blogger Marina Vovchenko. While there was only a few Asan, but I actively work.
- Another "secret" of thin Tallium - corrective underwear ...
- I can wear in the extreme case for some kind of fitting dress at the secular event. But I am surprised by the girls who wear it constantly or put on the first date, because in this way you are deceiving a man.
- From what clothes it is better to give up a girl who has not had time to reset the extra kilograms?
"I advise any girlfriend to choose clothes of her size, and not try to fit into what is smaller, just for the sake of the tag that she soothes himself. And I am against the balachonov: the girls hide their complexes in them, and do not work with them.
- Well, in conclusion, give an answer to all the beauties who dream of having a waist of 60 centimeters. Do I need to strive for such parameters?
- I have a waist of 76 centimeters, and I am happy. The main thing is to comply with the proportions of the body so that it looks beautiful and harmoniously.