Any flight introduces the most hardened "in the sky" the body into stress. Each person has their own ways to deal with this condition: some are trying to "get down" stress, and others pour into themselves alcohol.
We suggest you with us to figure out what you can use before or during the flight, and from which it is better to refuse.
Do not eat too much before landing
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What is before the flight
Golden middle is important here: do not starve, but also not to overeat. We advise you to eat with a light salad or dairy product. Salad choose without mayonnaise and sharp seasonings, otherwise your flight will be remembered for you very long. Also refuse fat, smoked, salted products. It is better to choose baked vegetables.
However, with simple and useful, at first glance, the products are not so simple. It is undesirable to eat bananas, beans and cabbage in any form. Otherwise, you threaten a serious bloating.
It is not recommended to be carried away by carbonated, dishes with garlic, alcohol and strong coffee.
Strong coffee will prevent sleep
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What is during the flight
When you already got on the plane and are going to make an order, follow the same rules as before the flight: nothing fatty, sharp, salted.
Discard exotic cuisine, because you do not know how your body will react to unfamiliar food
Most companies will offer you a menu to choose from. One of the main air carriers in Russia the choice of the menu is completely free for all categories of passengers. But you have to make an order in advance, about two days before departure. You will be offered a large list from which you will pick up dishes for your taste.
Some companies will ask you to pay extra for this service, but the price is quite acceptable.
For someone will be unexpected information that you can take the food on board. But here also have its own limitations.
Prohibited products:
- canned foods;
- ranked in banks;
- liquids;
- Jelly.
Strong coffee will prevent sleep
Photo: pixabay.com/ru.
At some airports, customs may not miss products that are prohibited for transporting in a given country.
Let's go to that still you can take into the salon:
- packaged nuts;
- apples;
- sandwiches;
- cookies.
An interesting fact is finally: Pilots before the flight eaten different dishes to eliminate the likelihood of poisoning at once.