Beach season stays quite a little time, we are sure that you continue to prepare with us to go to the time of the beach, our figure could be envied. Today we will talk about how to choose what is the load - in the fitness or gym. We will consider in detail all the pros and cons in order for you to make it easier to make the right choice.
Fitness
Under fitness, we understand the physical activity that helps to put health and promotes weight loss. There are many kinds of fitness, so everyone will find what he likes: from power fitness to dance. One of the advantages of fitness is the ability to do at home without serious simulators. However, it is important to understand that the most effective way to lose weight is to visit the fitness club and work according to the program selected for your requirements. Another advantage is the opportunity to deal with any kind of fitness, if before that you were from sports on "you". Also, classes in the fitness club are ideal for those who cannot take themselves in hand and constantly distracts - coach and your group in the hall will not allow you to switch. It is preferable to try several directions to stay exactly on the one that you best.
By minuses include the cost of classes in the fitness center: it is much higher than the cost of classes in the gym. Yes, and group classes imply a weekly visit without breaks.
soberly appreciate your capabilities
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Gym
As a rule, the gym choose people with medium physical preparations and higher. Go to the hall to get a beautiful relief, and not just lose weight. If you are fundamentally important to get a dried body with clear muscles, boldly sign up in the "simulator".
What are the advantages of the gym? Their set. First, the gyms occur much more often than fitness clubs: even in the smallest city, there are several facilities with simulators. Secondly, you can independently adjust the time of visits, you will not depend on the group schedule. You will not feel uncomfortable by skipping a couple of diseases on illness, and you will not worry that the group went ahead. In addition, along with the coach, you can constantly adjust the workout program, which is almost impossible in the fitness center in the group.
Now about minuses. Newcomers will have to be not easy. There are many shells, and how to approach them you need to know in advance or use the services of the coach. As a rule, classes with a coach stand several times more expensive than independent. Among other things, in the evening, be prepared for the influx of people - the queues to the simulators can occupy most of your stay in the hall. Therefore, Ideally visit the Hall in the morning or during the day.
What to choose is to solve only you, but we advise soberly to appreciate our capabilities and at the initial level to pay attention to fitness, after which it smoothly move towards serious simulators.