"In fact, my story is quite banal, but, nevertheless, I would like to share it. I want to tell how I started practicing fitness - it was in the summer of 2017, when I switched to the second course of the institute. At that time, my weight reached 67 kilograms with a height of 165. Not perfect, of course, but you can live, "the readership of Eugene with a request for a victory in the" Live History "contest.
Friendship with sports did not set
"I hated the gym from childhood: I remember how at school, when the guys asked what their favorite thing, many answered" physical education ". And I honestly did not understand why you can love him. Sports did not give me any pleasure, and the Honored Troika always stood in the column "estimate" of physical education. The only exercise that I liked is running. From Him, I really had a buzzer, especially if it was spring or early autumn, and we were engaged in the street. After jogging, I felt more energetic, collected and confident. "
Football meeting
"For several years so passed: I graduated from school, matured, but the attitude towards sport remained the same. Sometimes I thought about breaking the time-another in the city in the morning, but the desire to sleep won, and I never got up at the scheduled time. At the Institute, I met one girl, Natasha. We became friends. She had a problem with overweight, she wanted to lose about 20 kilograms. Somehow, when we once again met, she said that he found a good fitness club near the house. There are insanely many different interesting things, swimming pool, gym. And the price was acceptable even for us during the years of student. The girlfriend said that she would like to do together with someone, and not one - offered me to make her company. I immediately remembered school and replied politely, something like "I will definitely somehow climb, now it's just not enough time for anything," and for a while, this topic was closed. And then, returning home in the evening, I thought: "Try, you won't lose anything. Trial lesson is free if you do not like it, you can always leave. Why not?"
Fitness has become a favorite girl's occupation
Photo: unsplash.com.
First training in the hall
"I agreed with Natasha, and we went to the hall together. She was already engaged there for about a month and a half, and she really liked everything. I was given the schedule of additional classes that you attend if possible. I was pleasantly surprised by a variety: there were dancing, stretching , Aerobics, Yoga, Pilates, etc. I went to a trial occupation and, you know, I liked it! It was amazing, and then I thought for a long time, why it happened. In the end, I came to the conclusion that at school In the lesson, doing exercises - this is your duty you want, do not want, but perform. You are constantly compared with other guys who are doing better than you. Which sports, healthier, loud. In a word, you make you do something, and at the same time You have in the "competitors" yet the whole class. Let's even remember the standards, limited time and the like. In the fitness it is not: here only you are responsible. I started having fun of the exercises precisely because there was no more Pressure, and I, at my discretion, was able to build a workout plan. "
Constancy - a pledge of excellent result
"For almost three years, I go to the hall, and it gives me unreal pleasure. During training, I get rid of negative emotions and clamps. At the same time, about 10 kilograms dropped! I never thought that the sport would be an antistress for me, but it is. By the way, I also began to run in the morning and it's not clear why I didn't do it before! " - told Yevgeny from Moscow.
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