We all have insomnia, poor mood, apathy. But for some people these states acquire a chronic form. And this is not so harmless, as it may seem at first glance. Thus, the symptoms of depression can be manifested, which must be treated.
What could be the causes of depression
It is necessary to beat the alarm only if the above states do not pass for quite a long time, and together with them you feel how your consciousness will slow down, you tend you to sleep, feel an impassive alarm that can be exacerbated.
Be sure to show a doctor
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Experts allocate two main origin of this state: exogenous and endogenous. In the first case, depression is caused by psycho-emotional factors, for example, stress and various external stimuli. Also, the development of the disease can also contribute to alcohol and the use of prohibited substances.
In the second case, depression is developing against the background of mental illness, when the normal course of metabolic processes is disturbed.
People who suffer from depression often progresses the migraine, disorders of the gastrointestinal tract, pain in the joints and much more. Because of this, depression is difficult to recognize: doctors often take it for a psychosomatic disorder, which is accompanied by the same symptoms. It turns out, depression as it is masked for another, more harmless disease.
If you suspect that you may have depressed, do not postpone the campaign to the doctor - it will be only worse. This is the same disease as ARVI, but you don't feel free to heal the second.
Do not walk at home
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The doctor will appoint you drugs and, most likely, supporting therapy in the form of psychological assistance, which in this state is simply necessary, because the nervous system at the protracted form of depression reacts to the slightest irritant: a person can get out of himself in a second.
General recommendations
Try not to dwell on problems and think about good and positive. Not everything that happens in our life is so terrible how you imagine it. Go for a walk or deal with sports: the most important thing in your position is to change the situation to unload the brain. In addition, during sports, the body produces endorphins - hormones of happiness. With a protracted depression, they are simply necessary.
Do not walk at home: take friends and go for a walk or in the movies, turn on seriously into the workflow. Do not give in to the impulse to throw everything and shut down at home.
In addition to medicines prescribed by the doctor, try drinking infusion from chamomile at night, it is better to even brew her in tea. Valerian and the dyeing also have to "settle" in your first aid kit.
Valerian and mother-in-law - your friends for this period
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Curious fact from British scientists: people with higher education less often suffer from depression. Studies were held at several thousand British graduates of higher educational institutions. But people who ended only to school suffered from this disease twice as often.