"I used to never led a healthy lifestyle. I did not run, did not work in sports, I wanted everything that I wanted. My favorite dish was fried potatoes, you know, all in oil and with a huge amount of salt. Another passion was Burgers - I also absorb them in incredible quantities. And soda, where without her? We can say that she replaced me water, "the Faith reader, who decided to share his story in the" Live History ", writes to the editor.
Weight stopped satisfying
"Thanks to the complete absence of physical exertion and at least a hint of proper nutrition, by 38 years, my weight reached 97 kg with a height of 163 cm. I understood that I had to lose weight, I often heard from familiar offers to go together on training, but constantly delayed. There was no motivation that. More precisely, she was lacking in order to take the first step towards health. "
The trip became incentive
"This" magic kick ", this motivation for sports I found on a trip to another country. In the summer, deciding where to go, I as usual I wanted to fly to Turkey with her "All Inclusive" to return to Russia rested, tanned and thicker than it was. However, the best friend suggested another option. She was going to go to Israel for a few weeks, there she had acquaintances and asked me, I would not want to go with her together. At that moment, except for Turkey, the Baltic States, and before Ukraine in childhood, I have not been anywhere. The idea seemed to me the tempting, and a huge plus was what was not necessary to make a visa. I agreed at the appointed time our plane landed at Tel Aviv airport. "
Holidays in Israel smoked heroine for change
Photo: unsplash.com.
Vacation to Slava
"To say that I spent your vacation wonderful to say nothing! Every day, we, together with the girlfriend and her friends, now with our common, walked along the seafront, sunbathe, ate delicious seafood and the freshest fruits and vegetables. Avia (now and my girlfriend too) was an amazing mistress, and when preparing his dishes, she never relocated with "harmful." If fry, only on olive oil or with a minimum number of sunflower, always on the table there were fresh salads from vegetables. Basically, she baked or cooked, but it was incredibly tasty! All my food habits moved to the background, for all vacation I have never remembered Fastfood. "
New impressions of another culture
"For me, this discovery was what: all the Israelis are preserved on a healthy lifestyle. They have everywhere there are tracks for cyclists. And how many people run along the beach! Old, young, it does not matter. Once I saw a woman for 70, which stood on his head (!). I must say that it has become one of the key points in my motivation. I thought: "Faith, see what this woman does at its age! And you, Moroda, are two times younger, you can not even force yourself to bring the body to a more or less decent form! Are you so weak? "
After this internal dialogue, the next day I got up at 7:30. For me, it really was a real feat, I didn't even get up on vacation earlier than 10. And first time in my life I tried to run. It was the most strange feeling, at the same time very hard and cool! Girlfriend was surprised that it happened to me. And every day I made myself to get up early in the morning, went on a jog, started drinking a lot of water. All these unfamiliar people, running (and overtaking) me were an example. An example of what a beautiful and healthy body can have a person, just if it turns, finally, his laziness. "
New life after vacation
"This vacation has become the beginning of my new life. Returning to Moscow, I continued to follow my newly acquired useful habits. I will not say that it's just or that there was no disruptions, but for 2 years I lost 25 kilograms. I plan to go to Israel again. Who knows what inspiration I will find there next time! "- told Faith from Moscow.
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