You do not need to immediately run into the pharmacy for powerful and not always useful for health with drugs. If the situation is not too launched, try to overcome the anxiety by natural means - the benefit, the choice is just huge.
Only the person who personally faced this problem can understand the seriousness of anxiety disorder. According to experts, more than fifteen million people in the United States alone suffer panic attacks and sleep disorders. It's all about a rabid pace, which is asked huge cities. The human psyche is simply not able to cope with such a load, and gradually a person develops a different disease associated with the disorder of the nervous system. Most often, such states are diagnosed in people who either spend too much time alone, or, on the contrary, too often turn out to be in places of large cluster of people.
We will talk about ways to help cope with the first signs of anxiety without the use of pharmacy drugs. Most likely, you periodically experience stress or feel uncomfortable in public places, which is why you can climb pressure or not enough air. To reduce such states to a minimum, look at the natural means from our list. The effect may not come immediately, take patience.
Chamomile can be added to tea, or make an infusion
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Means 1. Romaista
In the case of a small stress or short-term panic brew tea and add a dried chamomile that is sold on any pharmacy. You can also make infusion from chamomile, but it is not very pleasant in its pure form. It's all about the substances contained in flowers: they have a soothing effect on brain receptors, acting like some psychotropic drugs, only with a smaller effect. As scientists proved, if you take a chamomile for several weeks, you can quite seriously calm the psyche, and the effect will last at least a week after the cancellation.
Means 2. Green tea
If you have permanent pressure jumps, green tea is your salvation. He has a beneficial effect on the work of the heart muscle, and also affects the alarming states. Again, scientists conducted an experiment, during which they offered to people a cup of green tea before an important event, as a result, these people showed more calm than others.
Before an important event, drink a cup of green tea
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Means 3. Khmel
No, we do not encourage you to go to the beer "diet". Hop is indeed one of the most important components of this drink, but we still recommend using it in pure form, and, if more precisely, hop essential oil. Use it as the main component for aromatherapy. Oil well reduces anxiety and helps to fall asleep.
Means 4. Valeriana
Probably the most famous folk "drug". It is known that this herb has an amazing soothing effect and fights perfectly with insomnia. How to take Valerian depends on your preferences, because the smell of her really is an amateur, so if you find it difficult to carry it, buy Valerian in tablets. By the way, it is perfectly combined with other sedative herbs, for example, with chamomile and mint.
Lavender is well soothing
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Tool 5. Lavender
It is known that Lavender, in addition to soothing action, has also anti-inflammatory. In some US clinics, you can often feel the fragrance of lavender in the Dentist's office - as doctors say, this smell helps people relax and less nervous at the reception. Therefore, if you have a serious and exciting event, make an aromatherapy session using lavender oil. Some people even believe that Lavender is a great replacement for stronger pharmacy drugs.