The most important thing in getting rid of stress is to force yourself to stop. If the work is sitting in your liver, you do not need to continue to do it with the persistence of the maniac. All the same, nothing good will succeed, and your condition will deteriorate from such bullying. Better take a break.
During the pause, turn off the computer screen, close your eyes and take up to ten, and then back. Discover your eyes, breathe full of breasts and go to make yourself tea. It is best to take tea with a chamomile or Melissa - they have soothing properties.
Perfectly, if your office has a balcony or courtyard, where there is no crowd. Go there with a circle of tea and drink a drink in the fresh air, listening to the singing of birds and enjoying a light summer breeze. We guarantee, after that, the work will seem less terrible, and you can cope with it.
To face bright manifestations of stress as much as possible, arrange your day of the day. Select enough time for sleep, walk regularly and allow yourself to do what you like, at least half an hour a day. It may be knitting, reading, drawing watercolor - anything. The main thing is to have fun from what you are doing.