Often the true reason for the desire of a woman to lose weight is not at all concern for health, but fear of public condemnation. Believe me, people without difference, will you have a press on the beach or a couple of folds on the stomach. Motivate himself with an assessment in other people's eyes. Equally, it is consciously to configure the body to resist the rapid gust of self-critics. Disassembles typical beginners errors in sports and proper nutrition.
"I will refuse sweet, salty and roasted forever!"
Injecting in matters of nutritiology, it seems that the transition to proper nutrition should be sharp and for life, but this is not true. If the basis of the diet was the Fast Food, the fast change of food from soft fibers to coarse in the form of whole grain macaroni and the abundance of vegetables can provoke the problems of the gastrointestinal tract in the form of heartburn, indigestion and other things. To changes need to be approached gradually, analyzing the reaction of the body. Proper nutrition is a truly healthy system, but it does not determine slimming, and the decrease in calorie consumed reduces fat reserves. And we do not advise you in the form of fructose or lactose from the useful sugar, as well as from your favorite "harmful" products - just reduce their share in the diet. With sharp restrictions, nothing but breakdown, you will not achieve.
Eat with pleasure
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"Instead of a cupcake ride on the track"
Never punish yourself for the thoughts about food - so you encourage the brain to form a chain between hunger and dislike. You may have a worsen appetite, you will not sleep badly, you will be nervous on trifles. Although the food is not the main thing in life, nevertheless it is the source of energy to fulfill your everyday affairs and sports. If you want to eat sweetness, eat! Enter her in the daytime calm and calm themselves with the fact that they definitely correct. By the way, eat a cherished cupcake can even at night - studies have long dispelled the myth that the meal time affects your physical form.
"Run another kilometer, nothing to be lazy!"
Overcoming fears and restrictions is great only if there is no contrary to health. When you force yourself to run yourself more or lift weight, which is not suitable for you, by this you provoke the production of cortisol hormone. He, in turn, blocks weight loss in general, giving the brain to understand that you are in a state of stress and you need to take care of the energy in the form of fatty stocks. In addition, when an inappropriate load increases the risk of muscle injuries and joints, which can turn you off from the mode for several weeks and even months. Calculate workouts so that during them you felt the tension of the muscles and pleasant fatigue from energy emissions, but did not packed until the seventh sweat.
Evaluate not weight, but a percentage of fat
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"Look at Masha, here she has a press, and you are not doing anything"
Compare yourself with other people, you make a mistake. It is impossible to determine all the genetic features of a person, thanks to which it has a simple form in your eyes. In addition, he can professionally play sports or limit himself in food, harming the body. Evaluate only your results and track progress using measurements and bioimpened analysis. If your percentage of fat decreases, and the weight of the muscles grows, there are no reasons for concern. Not everyone is given to have a thin waist and the bulk hips, so it will have to come to terms with this, finding other favorable sides.