Each girl wants to be beautiful, and this is a natural desire. Attention to my girl wakes up in his youth. With age, our style, the makeup technique varies, as a rule, for the better. However, not everyone knows that the basis of a good appearance is a healthy organism.
The first thing they see other people when meeting with us is our skin. What is needed to hold the largest organ in good condition? We have collected recommendations for you, following which you can achieve stunning changes, if you have any skin problems for any reason or other reasons.
Skin requires careful care
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Healthy sleep and proper nutrition
In the daily diet, you need to include as many fresh vegetables and fruits as possible: these products contain the necessary vitamins that cannot be obtained by another way. For example, vegetables are rich in vitamins A and E. Citrusov contains vitamin C. As far as possible, exclude everything smoked from the diet, too salty and flour. If you prefer to use vegetable oil, replace it with olive. Do not make too complex dishes with serious thermal treatment, as the main vitamins and minerals disappear in the process of all kinds of treatments. Food should be simple.
Let us turn to the evening procedures. Healthy sleep is extremely important to maintain the entire body in the tone. Including the lack of sleep is reflected in the skin. It is important to go to bed no later than 23.00. The minimum number of hours you need to spend in bed - 7-8. The absence of a regime leads to significant deterioration in the exchange processes in the skin.
For additional skin support, if you cannot for some reason, eat fresh vegetables and fruits, buy a vitamin complex or dietary in the pharmacy. Yes, they are not as helpful as natural foods, but in the conditions of modernity it is necessary to make concessions.
The person is 70% consists of water
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Cleaning
One of the main deposits of care is cleansing. It is important to clean the skin in the morning and in the evening, and the evening procedures will be more likely, since the harmful elements from the external environment are accumulated on the surface of the skin. Selecting the tool for cleansing, orient to the type of your skin. During the procedure itself, wash the warm water, as the cold and hot will irritate the skin. Only with proper cleansing the skin will respond and will look beautiful.
Exercises
Be sure to do exercise: they stimulate the production of hormones that affect the work of the sebaceous glands. In addition, exercise will help dispersed the stagnant blood. If strength exercises are contraindicated, go more on foot.
Exclude alcoholic beverages and drinks with a high caffeine content. Try less nervous, because stress is the worst enemy of good skin. During stress, too many cortisol is produced, which adversely affects the skin condition.
Nicotine is another factor, due to which our skin suffers. It is known that due to smoking, our body is deprived of valuable vitamin C. The influx of blood is worsening to the skin surface, so the skin acquires an unhealthy tint and bruises appear under the eyes.
The person is 70% consists of water
Photo: pixabay.com/ru.
Moisturizing
Also one of the most important stages. As you know, a person is 70% consisted of water, so he needs to maintain a water balance. Drink at least 1.5 liters of water per day. As for outdoor care, acquire cream according to your skin type, but it is still desirable to consult with a beautician if you have serious skin problems, because you can not do with one cream.
Smaller touch the face
There are many bacteria on our hands. When you touch your hands to face, you leave most of these bacteria on the skin. They begin to multiply and lead to sad consequences, up to serious skin diseases.