Maria Kravtsova: "Once a week I arrange a unloading day"
- Maria, your son has no year. How did you put yourself in order after pregnancy?
- Let's start with the fact that I am before pregnancy, and during the time I tried not to "bloom." In general, it seems to me quite sad that the fact that many young ladies begin to think about self-discipline only after childbirth, when they find out from where 30 extra kilograms come from horror. I am not a fanatical cheerfulness of thin, and I like ladies with forms, but we will voluntarily carry an impressive cargo - the task is not impact for all organism systems. Of course, in anticipation of the baby, the body loses the former tone, but no need to break his head to rush into the gym directly from the hospital. Best lessons for a couple of months after childbirth - games and long-term walks with the baby. On the second month I connected to the process of "self-improvement" yoga. And now in my life and returned tennis to which I surrender with all the surroundings inherent to me! Since temporarily I live near the ocean, I do not neglect and water procedures.
Maria Kravtsov once a week suits a unloading day, and also enjoys yoga and tennis. .
- What are the procedures for cleansing the body you make in spring?
- In the spring you want to be not only slimmer, but also cheerful! Therefore, once a week I arrange a unloading day, feeding with cocktails based on fruit and vegetable juices of direct cold spin. Such a detox is now very popular, it does not create a colossal stress for the body, but effectively displays an excess from the body, charges energy, improves the condition of the skin, and the weight arrow is steadily shifted in the desired direction.
- Do your physical exertion change in spring?
- Spring - time to get out of the hall to the street! Many and frost choose classes in the fresh air, but I'm just planning the exploits on cross-country skiing and other winter fun, although I consider them incredibly useful! With the onset of heat, I will gladly move the rug for yoga on the grass, as well as work with its own weight at an open sportsport. And, of course, walks with the son will become more active and longer!
The singer of Varvara believes that in the spring it is necessary to conduct detoxification of the body. .
Varvara: "With the first spring days, it is important to conduct detoxification"
- Barbara, do you have any spring recipes of beauty?
- After winter, the body is important to get vitamins. Their absence in sufficient quantities always negatively affects the skin and hair. Therefore, with the first spring days it is important to detoxify, at least easy to bring everything unnecessary. As for the skin, I make masks different, cleaning. It was recently in Thailand and there I tried stunning natural masks from local fruits: just soften them and add essential oil. Coconut oil is perfect for both hair and body. And for the face you can use a great home product - cleansing clay masks. They are easy to cook at home: clay mix with pink water, and ready. But in addition to home care, I would recommend to visit the beautician and make cleaning and moisturizing by professional means that are suitable for your skin. And, of course, sports. He tones, begets, and after winter it will help to quickly come into shape.
- Do you change your food in the spring?
- It is very important to make it easier and supplement as much as possible useful substances. To whom it is difficult, then at least to abandon fried and flour, from heavy food and go to steam vegetables, cereals, fish. I adhere to diet year-round. Therefore, I do not have to regularly rebuild something, my body is accustomed. In fact, I love everything, but I can not afford it. My main products are vegetables, fruits, fish, greens. In any season. Of course, depending on the season, some products are larger than - less.
- Improve physical exercise or, on the contrary, decreasing?
- Strengthen a little. Although I am not lazy man and calmly engage in any weather. Just with the spring when everything wakes up, I want to move even more, the forces appear a lot. But it is important not to rearrange and do in its mode. Without overloading the body.
Evelina Bledans supports itself in shape with aquaaerobics. .
Evelina Bledans: "I love aerobics in the pool"
- Evelina, have you ever had to drop extra kilograms scored in winter?
- Once. I and a few more actipers subscribed to the story with one magazine. And we needed to lose weight in three months. So I dropped six kilograms that I interfered, in two weeks, and then broke the diet prescribed to me. I do not like to lose weight, to restrict myself. Although always bowed to people who can sit on diets.
- And how do you feel about sports?
- Movement - of course, yes. I do not run. Once I was told that the jog was harmful to me because of the spine. And what to run, for example, not useful on asphalt. Another thing is in the stadium with a special coating or along the path in the forest. Therefore, I quickly go. Yesterday, late in the evening, I screwed meters on your site. In parallel with walking, the breathing exercises, twisting. I also try to get sometimes on yoga. I adore aerobics in the pool. Unfortunately, because of the work schedule, we do not attend classes so often. But if once a week I get, then I am already pleased. I still try to make massages, wraps. Especially on tour when you can carve time. And necessarily the bath.
- Caring for yourself in the spring you change or not?
- Not. I think that yourself needs to be maintained in good form. Although I drew attention: as soon as the sun looks out, there is much more people to our sports club.
Sergey Parkhomenko prefers cardiotrans. .
Seryoga (Sergey Parkhomenko): "Lifestyle needs to be changed dramatically"
- Sergey, have you had to discharge a kilogram in winter?
- I can easily lose weight. And any can. The main thing is a healthy heart. My recipe: 3-4 cardiotransports per day, 30-45 minutes. At the same time, no more than 100 g of complex carbohydrates, protein and fiber - out of restrictions, sugar, alcohol, dairy, flour - eliminate. It will not be easy to withstand, but the result is worth it.
- Usually women in the spring are sitting on a diet. What makes men to bring themselves in order?
- It is difficult for men to give up alcohol. Therefore, almost all on beer abdomen and with cheeks of hamsters. Lifestyle should be changed dramatically. Spring splash of interest in physical culture exercises - self-deception. You can lose weight somewhat and bring muscles into tone, but no more. It is truly a good form by the years of training and painful experiments over your body.
- Do you change your food after the winter?
- I eat monotonous. These are several types of porridge on water: rice, oatmeal (200-250 g of dry weight per day), greens and poultry meat mainly.
- And exercise?
- The strength exercises should be combined with cardiotrans. Bike, jogging, swimming, boxing, big tennis, football and basketball I combine with "iron".
- Do you have a recipe, how to look good in spring?
- Thirty minutes Cardio in the morning on an empty stomach and 30 minutes before bedtime. You will be tightened and fresh. And visit the sun. A healthy complexion is something that always impresses your interlocutor.