The best way to warm up is dumped cold, even ice water. Inside each person there is a huge amount of energy that is only waiting for her to show themselves. But usually this energy is blocked and not involved. And one of the ways to awaken it comes down to the following ancient tradition, which is called Ishchen. This is a science of hydrotherapy, which was used in antiquity in order to be rejected, and even to treat various diseases.
It is not at all necessary to go to the hole (although this is a good way), it is enough just to use the Ice Shower. The main thing is to direct water to different parts of the body and at this moment do not stand, but to grow. When we massify the body under the flow of ice water, we open the capillaries, there is a strong outflow of blood from the organs to the skin, and when they, returning to the usual state, are being narrowed again, then there is a strong influx of this blood back to the authorities.
ISHICS leads to a rapid change in the secretion and work of the endocrine glands, and when the work of the endocrine glands, these tireless health care changes, his youth is returned to man. In general, the blood sticks, is saturated with oxygen, and then goes into the internal organs, having a healing effect on them.
Alexey Merkulov
Moreover, through different parts of the body, you can affect certain internal organs. If, for example, you will pour on the chin, just below the lips, you can even fall asleep. This body portion affects emotionality.
If pouring water to the back side of the forearm, then you can have a positive effect on the intestines. If the water falls on the feet, and you will massage the left caviar with the rise of the right leg and, on the contrary, it is equivalent to the massage of the entire body. Probably, this is the best that you can do for yourself in the morning, stimulating the inner blood circulation. It is not recommended only to pour water on the top.
Of course, it is necessary to apply Ishnan with caution. If you are very frozen or just moved the disease, then the cold shower is better to postpone. ISHICS is not recommended to those who suffer from heart diseases or diseases associated with blood circulation. No need to climb cold water during menstruation.
The first duals must be short. Try to breathe at least three seconds under cold water. And even for such a short time, the condition of the capillaries will improve, the skin will catch up, the morning lethargy will disappear. And regular practice will strengthen your immunity and willpower.