What we, sorry, sit, play a colossal role in the sexual relations. What do men look, turning to us after? Well, of course, our legs and buttocks. That's why we are so ryano, we are soaring for bringing them in order to the beach season. After all, the ladies are pretty strict to these parts of their body, not one extra folds and the depressions should be on them! As I managed to figure out, men are how softer look at this problem. My buddy to the question of which the ideal female ass should be, it's just a sacramental phrase: "The main thing in women's buttocks is at all their presence!" Mot on the Us, supporters of standards 90-60-90. It does not matter what size you have, it is important that the rears are strong, and in the literal sense of the word. The look of the flabby buttocks with cellulite is unlikely to bring someone to "appetite".
Disrespectful reasons
Before you get involved in an unequal battle with the notorious "orange crust," you need to know where "legs grow." After all, cellulite is not the prerogative of mature ladies at all, it also has sixteen-year-old girls. Fat cells can increase in volumes in fifty times, so when we, say, dramatically pick up weight, then they are swelling, these most hillocks and depressures are formed on the skin. But excess weight is only one of the reasons. Even if you have it perfect, sedentary lifestyle, improper nutrition, smoking and delaying liquid alcohol in our body - all this leads to the appearance of hated cellulite.
Three whales
There is only one possibility to achieve elasticity of the buttocks - skillfully combine physical exertion, various massages and wraps and a special diet, which is very simple. Excluding traditionally harmful products - fat, smoked, salty, as well as sugar in its pure form, you can safely have everything else. "Sitting" on some vegetables, fruits and kefir can not, because, abandoning proteins, you lose not only kilograms, but also muscle mass. Diet is fifty percent of your success. There is a better often, five or six times a day, in small portions.
The body is in the case!
If the fat covers the muscles, too much, it is necessary to get rid of it. But this can only be determined individually, maybe you just have a lot of water in the body, and not fat at all.
Aerobic loads are fast walking, jogging, cycling, roller skating, dancing - this is what helps you not only make buttocks rounded, but also get rid of cellulite. It is desirable to devote forty five minutes at least twice a week.
A special gymnastic ball is another way to make the press, back and buttocks work. After all, separately make the rear work without the other muscles, it is impossible not to be involved. Mahi, flexion and extension of legs, lying on the ball or leaning on it, will strengthen the effect of these simple exercises.
One house
To walk every day in a fitness club is from the field of science fiction, but at home, it is possible to allocate twenty minutes of your precious time. And do not sigh, the lack of time is just an excuse and elementary laziness. So, we offer an easy set of exercises. Everyone repeat at least ten times, ideally - twenty. After having experienced, I can say that after the first time, the whole body will be sick, but after a week of daily workouts you will enter the rhythm.
Lying on the floor, perform the lifts of the housing. Stop at the same time must be fixed.
- Sat with small (one kilogram is quite enough) dumbbells. If the physical form allows you to squint on one leg.
- We make attacks in place, you can with dumbbells in your hands.
- We perform tilts ahead with dumbbells on slightly bent legs and with a straight back. This is the so-called rodged traction, as professionals say.
- Pushups. Yes, yes, "fell-hedied" is a very effective exercise. Hands at about half a meter, and kneel rest in the floor.
- Recall childhood and jump through the rope. Minutes ten-fifteen quite enough.
Circle modeling
"Forewarned is forearmed". This commodity statement applies to the female problem - cellulite. Let's give answers to the most frequent questions about the "orange crust":
Is it true that men have no cellulite and is it only a female problem?
Alas! This is due to the fact that the strong half of humanity is another structure of the subcutaneous fat layer, that's all. But among women cellulite has every second. It is necessary to blame in this nature that makes the alone in the buttocks, hips and stomach, to then provide everything you need during pregnancy.
Is nothing really done with this?
Not everything is so dramatic. You just have several cellulite stages. The first is when you externally, you will not even notice anything on the skin, maybe something and look out if you firmly squeeze the folding of the fat on the hip. The second - visually "orange peel" is already obvious. The third is a cheeky skin, flabby. And the fourth is considered a disease, for its treatment of cosmetic drugs, it seems like anti-cellulite creams not enough, mesotherapy needs.
What can help in the first three stages?
Very good salon treatments: various wraps, masks, massages. And this is combined with home care. The latter is the foundation, the basis, without it, smooth and well-groomed skin is impossible. If you make a massage with a special cream every day, then the expenditures on the salons will become smaller and the skin will become smoother.
A little focus
Even if your buttocks are far from ideal, you can always disguise the shortcomings ... properly selected clothes. Are you - owner of magnificent forms? Then classic pants with a high waist are the perfect option. They pull the silhouette, make their feet harder and reduce the volume of the buttocks. From the lush skirts with a large drawing, it is better to refuse, choosing a straight, calm shade, knee-length or lower. Toshanting fussy jeans or leggings, on the contrary, visually increase the figure. Do not wear and scrambled pants, it is also not your horse.
Too thin girls, we recommend wide pants and lush skirts from light flowing fabrics, they will create a missing volume. And also do not wear things from stretch.