Running shoes
Distinctive characteristics:
- Low - Top of sneakers below ankle
- Light
- Botting sole
- artificial material
Sneakers for running should choose carefully, because uncomfortable and unsuitable shoes can trigger the injury of the knee joint or ankle. When choosing, take sneakers in hand - it should be easy. Models are suitable with a foam sole or from porous rubber - they amortize the foot while hitting the surface of the treadmill or asphalt. The sole must be the middle thickness, the heel is slightly thicker than on the sock, - with the right technique of running the athlete lowers the foot, starting with the heel, therefore it accounts for the main load. Before fitting, bend the sole - the angle must be about 90-120 degrees, not more. Material of the top sneakers - Mesh breathable artificial fabric, definitely not skin or suede. Such sneakers are slower than wearing and provide constant foot ventilation to maintain a comfortable temperature. In the right sneaker, the heel must be a tight outside and a shabby soft cloth inside, the sock must be soft. For "lovers" type of lacing is not important, professionals advise to buy sneakers on velcro or without lacing at all - do not have to suffer with lacing and refueling laces in sneakers. Running sneakers are suitable for fitness - group training.
Sneakers for running
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Sneakers for the gym
Distinctive characteristics:
- Low
- Middle Weight
- firm-negligent sole
- any material
The main feature of sneakers for exercises with free weights is to ensure the stability of the foot in order to prevent injuries during the exercise. Consequently, the sole of such sneakers should be smooth or with a small relief, weakly bent - a maximum of 10-20 degrees. Many sports brands have released models with a wide heel - the sole in the heel area is wider than in the rest. The area of contact of the heel with the plane of the floor increases, it means that the stability of the foot increases. Suitable material for soles - rubber. Top sneakers can be made of both artificial material and natural - leather or suede. Necessarily a rigid heel, sock can be any. Lovers of class classes note that they choose different sneakers - some love to engage in high skin sneakers, others in sneakers for fitness with bending soles. If you plan to combine training in the hall and group programs, it is better to choose running sneakers.
Sneakers for the gym
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Trekking sneakers
Distinctive characteristics:
- High
- Heavy
- firm-negligent sole
- Leather or textiles with impregnation
Trekking - hiking in the mountains on tourist routes, not involved in the night. For climbing on the stony surface, the sneaker should be rigid and staring. It consists of rubber of different density, enhanced by the tread to ensure better clutch with the road. The heel and sock are also protected by rubber to eliminate injuries. The top is made of rigid skin or dense textiles with water-repellent impregnation - after the trekking, dusty sneakers are sufficient to wipe with a damp cloth moistened in soap solution. Trekking sneakers are definitely high, fix the ankle and the stop itself. The lacing frequent, laces are also wear-resistant.
Sneakers for trekking
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Basketball shoes
Distinctive characteristics:
- High
- Middle Weight
- fat flexible sole
- Skin
Basketball sneakers are intended only for this sport. Be sure to ensure reliable fixation of the ankle during jumping and landings. Usually, the ankle is additionally fixed by several velcro, which go over the lacing. The rigid sole of rubber helps to amortize the foot when they hit and not "knock down" the heel, reliably clutch sneakers with the surface during movement on the site. The lacing is frequent and dense, again, to fasten the foot. Choose models in the foot size, without stock, otherwise you can injure.
Sneakers for basketball
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Tennis sneakers
Distinctive characteristics:
- Low
- Light
- Thin flat sole
- Skin
Sneakers intended for tennis, easy to distinguish from other species. They are low, the ankle is be sure to open, as it actively moves during the game. The sole is fine and flat, made of rubber or foam, weakly beaten - tennis players play on the courts with a smooth coating. On the sole can be found a margin denoting the type of coating - grass or synthetic coating. Tennis sneakers are usually made of genuine leather with small nylon mesh inserts on the sides for ventilation. Sneakers are selected in size so that it is convenient to move around the court.
Tennis sneakers
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Football boots
Distinctive characteristics:
- Low
- Middle Weight
- studded sole
- Skin
Football boots look like tennis sneakers, the main difference is that 6 or 12 metal spikes are attached to the sole, which helps the sneakers are easier to cling to the stadium coating. Partly sneakers for football - hybrid of cross-country and tennis sneakers. This is a specialized shoe, which is selected on the recommendation of the coach, depending on the type of stadium coating.
Sneakers for football
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