Diet Protasova
The diet is designed for five weeks. In the first and second weeks during each day, there are only raw vegetables, cottage cheese, fermented egg products, one boiled egg and three green apples (they still want to eat from them). You can drink coffee and tea without sugar and at least two liters of water. Third, the fourth and fifth week during every day, you can eat the same thing, but slightly reducing the fermented dairy products and adding a piece of meat, birds or fish.
■ Pros: According to the author of the diet itself, it is possible to throw so many kilograms on it as your body considers unnecessary. It is good because the amount of food is not limited and can even be before bedtime. In addition, "volumetric" vegetables create an effect that you eat a lot. Approximately the day on the fourth or the fifth noticeably decreases appetite and improves well-being.
■ Minuses: Not everyone can eat only raw vegetables. Diet is contraindicated to people with disorders of the gastrointestinal tract. In addition, it is necessary to approach with special caution to the exit from this diet.
Buckwheat diet
This is a conference. On buckwheat you can see one or two weeks. Not more! And be sure to take a break between diet at least a month. Take buckwheat at the calculation as with conventional cooking and pour steep boiling water. Cover the lid and leave for the night. Do not cook porridge, you do not need buckwheat without salt and spices. You can drink a liter of one-thorough kefir and how much water. It is impossible to eat 4-6 hours before sleep; If you really want to eat, you can drink one cup of kefir, diluted in half with water.
■ Pros: For a fairly short period, you can throw off a decent number of kilograms - from 4 to 10.
■ Minuses: Like all the monodins, buckwheat hard and it is easy to break from it. In addition, it is impossible to sit on it for a long time, since the body does not enter due amount of vitamins, minerals and trace elements.
Kefir diet
Variants of this diet are several. The most popular is designed for a week. All products are needed without salt, sugar and spices. First day: five boiled potatoes and a half liter of kefir. The second: 100 grams of boiled chicken and a half liter of kefir. The third: 100 grams of boiled meat and a half liter of kefir. Fourth: 100 grams of boiled fish and a half liter of kefir. Fifth day: fruits and vegetables (except potatoes, bananas and grapes) and one and a half liters of kefir. Sixth: only kefir. Seventh: Mineral water.
■ Pros: A rather diverse menu, following which, you can throw up to four kilograms.
■ Minuses: Re-repeating this diet can be month and two or two months. Yes, and kefir bored pretty quickly.
Japanese diet
During the diet, it is impossible to use salt, sugar, spices, alcohol and flour products, but in any quantity to drink mineral water.
First day. Breakfast: black coffee. Lunch: 2 boosted eggs, boiled cabbage salad, a glass of tomato juice. Dinner: boiled or fried fish.
Second day. Breakfast: Black Coffee and Sukharik. Lunch: roast or boiled fish, vegetable vegetable salad with vegetable oil. Dinner: 100 grams of boiled beef, a glass of kefir.
The third day. Breakfast: Black Coffee, Sukharik. Lunch: one big zucchini, roasted on vegetable oil. Dinner: 2 boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.
Fourth day. Breakfast: black coffee. Lunch: One raw egg, a salad of three large boiled carrots with vegetable oil, 15 grams of solid cheese. Dinner: Fruits.
The fifth day. Breakfast: Salad of raw carrots with lemon juice. Lunch: Fish roast or boiled, a glass of tomato juice. Dinner: Fruits.
Sixth day. Breakfast: black coffee. Lunch: Half boiled chicken, fresh cabbage or carrots salad. Dinner: 2 Eggs Screw, a glass of grated raw carrots with vegetable oil.
Seventh day. Breakfast: tea. Lunch: 200 g boiled beef, fruit. Dinner: any of the previously proposed dinners, except for the third day.
Eighth day. Breakfast: black coffee. Lunch: Half boiled chicken, fresh cabbage or carrots salad. Dinner: 2 Eggs Screw, a glass of grated raw carrots with vegetable oil.
Ninth day. Breakfast: Salad of raw carrots with lemon juice. Lunch: Big Fried or Boiled Fish, Tomato Juice Glass. Dinner: Fruits.
Tenth day. Breakfast: black coffee. Lunch: One raw egg, a salad of three large boiled carrots with vegetable oil, 15 grams of solid cheese. Dinner: Fruits.
Eleventh day. Breakfast: Black Coffee, Sukharik. Lunch: one big zucchini, roasted on vegetable oil. Dinner: 2 boiled eggs, 200 g boiled beef, fresh cabbage salad with vegetable oil.
Twelfth day. Breakfast: Black Coffee, Sukharik. Lunch: Fried or boiled fish, vegetable and cabbage salad with vegetable oil. Dinner: 100 g of boiled beef, a glass of kefir.
Thirteenth day. Breakfast: black coffee. Lunch: 2 eggs screwed, boiled cabbage salad with vegetable oil, tomato juice glass. Dinner: Fish fried or boiled.
■ Pros: It is possible to restore your durable metabolism for long holidays in a short time and for a long time. Her creators promise the effect for two or three years.
■ Minuses: The diet is very strict when complying with all rules and sequences. You need to prepare all products in advance. Sitting on it is pretty hard.
Diet on vegetable soup
The diet is designed for the week. All this time you need to eat vegetable soup. It is necessary to take: a small kochan cabbage, 5 carrots, celery beam, 6 bulbs, 150 g of green onions, 300 g of cauliflower, 3-4 tomatoes, 4-5 garlic cloves, 5 tbsp. Spoons of olive oil, 1.5 liters of water, 2 cubes of vegetable broth, 1 tbsp. Spoon of crowded coriander, 1 tbsp. Spoon of crushed cumin, 1 tbsp. A spoon of curry powder, 2 sharp red pepper pods, 2 laurel sheets, 1 tsp of soy sauce, a little ginger, parsley and cilantro. Onions cut into ringlets and slightly fry on olive oil. Make the Carry Powder, Tmina, garlic and put out on weak fire. Then add candied with cubes carrots and celery, as well as the chopped cabbage, divided into inflorescences cauliflower and chopped tomatoes. All pour water. Add coriander, cubes, bay leaf, crushed acute peppers and other seasonings. Cook soup until readiness. During the diet you can not drink alcohol. But you can do some relaxation. On the first day, the diet can eat fruits except bananas. In the second: green vegetables. For dinner - one boiled potato with butter. Third: fruits and vegetables, but without potatoes. Fourth: Three banana and low-fat milk. Fifth: portion of chicken breast or fish, 6 tomatoes. Sixth: chop with green salad. Seventh: Brown rice with vegetables.
■ Pros: A week you can throw up to 5 kilograms. The diet very well cleans the intestines.
■ Minuses: Who does not like boiled vegetables, withstand the week on the soup is quite difficult.