No wonder the ancient proverb says: "Eat breakfast myself, dinner was sued with a friend, and dinner give the enemy." Those who neglect breakfast preferring coffee on running or completely refuse food, lose a lot. Useful and delicious food intake is able to charge us with energy for the coming working day and allow little to relax for watching the ribbon in Instagram or favorite music clips. We offer several options for useful breakfasts:
Couscous with nuts and dried fruits
Couscous - universal cereals, from which, perhaps, all kinds of dishes are preparing - from hot, like pilas, to desserts and snacks. Traditionally Couscous is made of wheat, but there are options from rice, corn, barley and other things. This cereal is rich in vitamins group B, iron, potassium, phosphorus and many other trace elements. Porridge from Cous Kusa is a delicious alternative to the fed one oatmeal. In combination with nuts and dried fruits, this is a nutritious and useful breakfast, which will saturate you for the next 3-4 hours.
Recipe: Push into a deep plate 50-70 grams of cereals in a dry form, which is equal to half the tank. Brew Couscous boiling water, cover the plate with a lid and leave for 5 minutes - during this time the coupe prepares. In a separate container, place nuts and dried fruits to your taste. We advise you to choose a hazelnut, almonds and kuragu. Also pour them boiling water and leave for 5 minutes - they will be cleaned of dust and dirt, also soften. Drain excess water from a plate with couscous, rinse nuts and dried fruits, cut them with small pieces, add to Couscus. For sweets we advise putting 1-2 teaspoons of honey. Ready!
Couscous - an excellent alternative to the usual croup
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Toasts with avocado and pashota egg
Avocado - a storehouse of vitamins and omega-3 fats, in every fruit they are about 20, just imagine! Regular use of avocado in food contributes to improving skin quality, hair and nails. Interestingly, the fruit can be eaten both in the raw form and grilled or baked. The chefs of restaurants often include it in salads and snacks. When buying, choose a soft avocado, on which the trail remains when the finger is pressed, but the ends of the fetus should not be black, which indicates a spoiled product. The second component of the recipe is no less useful - the egg is rich in protein and useful fats, contains calcium, responsible for the fortress of bones and teeth. In combination with whole grain bread, this is an excellent breakfast option that will keep your figure.
Recipe: Take 2 Slices of Bread and Finger them in a toaster or on a dry frying pan. At this time, cut avocado in half, get the bone and the tablespoon, remove the contents of the fetus in the plate. Fork, frow avocado flesh, add salt and pepper to taste. To the toasted bread, lay out an avocado to a smooth layer. Preheat a frying pan, add a drop of oil on it. Spice two eggs: Fry to the state until the protein is drilled, but the yolk will remain soft. Carefully shovel "Picker" egg and turn over to the other side, wait 10 seconds - the protein on the reverse side will come, but the yolk will remain liquid. Put the firefighted eggs over the avocado, salt to taste. Eat a dish, cutting off on a piece of toast, and generously loosen it in the yolk.
Chefs of restaurants love avocado for versatility
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Oatmeal pancake with chocolate and sauce
From oat groats can be prepared not only porridge, did you know? It is worth experimenting with oatmeal dishes so that it does not bother. Groats are rich in vitamins group A and B, phosphorus, calcium and folic acid - all of the fact that it is useful for women's health, especially our reproductive system. In combination with dairy products, oat-cereals - a full-fledged dish for a satisfying breakfast. If you add fruits and berries to them, you can for half a day to forget about the feeling of hunger. For the recipe, choose oatmeal, which is prepared for 7-10 minutes - it is not processed by steam, like fast cooking porridge, which lose all useful properties, but not so tough for the stomach, like porridge that you need to cook for 20 minutes.
Recipe: Preheat a frying pan, add a drop of oil on it. In a deep plate, pour 50-70 grams of oatmeal in a dry form. Break 1 large egg C-1 or C-2 in a plate 1. Fork, stir the mixture until oatmeal "drown" in the egg. To the preheated frying pan, pour the contents of the plate, formed a smooth pancake for the fork. Take several pieces of chocolate, put them on top of the pancake and "cover" oatmeal. Fry the pancake on both sides to a golden color, about 2-3 minutes on each side. In a separate container, mix 4-5 tablespoons sour cream with 2-3 tablespoons of the jam to taste. As an alternative to sour cream, soft cottage cheese or natural yogurt will fit, the jam can be replaced with jam or fresh rascal berries. Finished pancake put on a flat plate and cut into small squares. Make a piece of pancake and make a poppy in the sauce, then eat. Pleasure is guaranteed!
Oatmeal - Vitamin Core
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Also excellent breakfast will be Granola with soft cottage cheese and fresh fruit and Omelet with a salad of vegetables and fresh greenery Filled by balsamic sauce and lemon.
Grangle with cottage cheese can be prepared literally per minute
Photo: Pixabay.com.