A large city resident constantly has to fight problems that accompany life in a noisy megalopolis: stress, disorder and as a result - a blow to immunity. In modern conditions, it is especially important not to give viruses to break our immune system, and for this it is necessary to engage in its strengthening. We will tell about ways to help support the body in excellent condition in this difficult time.
Proper hygiene
Probably, a simpler and more efficient way of combating viruses does not exist. Often we ourselves help with various malicious bacteria get into the body: Touch the face, three eyes and not my hands before meals. However, trying to create around a sterile situation, it is easy to overdo it, and it is also dangerous as the complete absence of hygiene, because painting with absolutely all bacteria, we interfere with our natural protection to deal with external bacterial aggressors, which gradually reduces the body's protective forces. Observe the balance in everything.
My hands before each meal
Photo: www.unsplash.com.
Restore power
According to the results of studies of American scientists, a good dream is directly related to the formation of strong immunity. "Construction" process occurs in the phase of deep sleep. During sleep, the body calculates all alien cells received in the day, while information about them remains before the body will get rid of potentially hazardous cells, after time, the "base" begins to form from these very harmful cells in which immunity is focused in the future . If you ignore the dream, this process of creating a "base" is broken, and therefore more and more harmful bacteria fall into our body without any obstacles.
Vitamins
For the most part, Vitamin D is important for our immunity, which, like any other vitamin helps to fight viruses. After all, you noticed that in the summer season, the flu and cold worried about us less, and then we forget about them at all before autumn? And all because in summer the activity of the Sun is the highest, and as you know, ultraviolet helps the synthesis of "solar vitamin". If you lack the sun at any time of the year, try to fill the lack of vitamin D, using it additionally.
Inhalation
Most often, we remember inhalations when the nose is laid so that it becomes impossible to breathe. But why wait for such an outcome? Purchase essential oils in a pharmacy, which will help the body to improve protective functions. One of the most useful oils is a clove, it is perfectly fighting with bacteria, helps to restore damaged tissues. Juniper oil will also reduce the activity of viruses when entering the body, and the benefits of eucalyptus oil in the fight against colds heard, probably all. However, inhalations have a number of contraindications, get a specialist advice before experimenting with oils, albeit incredibly useful.
More activity
Movement is life. It is impossible to disagree. To maintain immunity, physical activity is simply necessary, and not necessarily not necessarily sign up in a fitness club: enough charging, but taking into account that you will work all the muscles. If charging is difficult for you, try to walk more, namely avoid elevators and if you can walk on foot, without taking advantage of transport, be sure to do it.