Anita Tsoi never hid that over long years of creative activity constantly fought with weight. The profession obliges an artist to be in a certain form, but the singer itself calls himself a "puffy". Anita told about what experiments went in the desire to find a thin waist.
"Since the personal life and the scene demanded a neat weight and a certain well-groom, of course, the problem of weight loss arose constantly. As I always loved to eat, it sometimes seems to me that in my stomach something is wrong and I can eat bull. (Laughs.) Sometimes I think I do not have a sphincter that points to the trimming of the stomach, or it is well stretched with me. Therefore, I very often gained more weight than it is necessary. Of course, I tried a huge variety of diets, because I myself was Pukhlik by nature and plus it is delicious cook and scary I love for the night. Even at the beginning of her career, in the 90s, I tried to lose weight. Previously there were no science of nutrition as such. Then all these 'Herbalife appeared, in the "store on the sofa" they sold some creams, entras - I bought them with packs. Earned - and bought. The effect was terrible. First you lose weight, and then you inflave how the ball is twice as much. Because all this has a temporary effect, and then - and at all leads to certain disorders, the kidney dysfunction comes and so on. It did not have passed me. Fortunately, as soon as I felt that there was something wrong in my body, I immediately stopped taking it all. I realized that I had to wait for a specialist. But he appeared in me only in 2004, and before that I lost weight, like everything: where I hear, then apply. Hutted by rumors and unverified recipes from magazines, television programs. Well, every nonsense was, up to recovery of psychics. Then it was fashionable.
"I used to lose weight and unverified recipes from magazines, television programs. Well, every nonsense was, right up to express stages"
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Of course, during my attempts to lose weight and breakdowns. We are all human! When I drank the pills that you had to make an inch of me for two weeks, and did not receive the effect, because there were and fakes, I could break in terms of food. Could start eating stress. I understood that I gave the last money, and the effect of zero! Not only are depressed, also at home began to scold, point out that I am stupid. It happened when I started a diet, and then threw it - there was not enough willpower. That is, there is a force, there is no will, but there is no willpower. (Laughs.) Therefore, I perfectly understand everyone who faces the problems of weight loss and can not bring the case to the end.
In general, thanks to experts in 2005 I managed to lose seriously. It was the biggest weight that I dropped. 52 kilograms! I moved, of course, losing weight to 48 kilograms. I just came out the show "Anita", I was so thin that I was looking at my photos made on the show, and I would not recognize myself at all: it was not me. I can not lose weight, of course.
After many experiments, the artist found a perfect diet version for myself.
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After the experience of weight loss under the supervision of specialists, I developed a correct diet. Diets are different, but it is more suitable for separate meals with meat and fish, without going into full veganism. I am not suitable for me at all - I can not sit on the apples all day. I can make one day to the week to be discharged and hold out in kefir or in buckwheat, on a chicken. But that I do this for a few days - it is painful for me so much that I can't stand it. I try to make the maximum amount of products in my diet. It is also suitable for fractional food. When I give me there six times a day in small portions, I am a buzz. I feel every two and a half hours, this is joy for me, I so calm down - this is my drug. (Laughs.) I do not know how the rest calms down. Many helps sports, I love him too, but for me it is not one hundred percent calmness. But I love to eat. I hurt something with such pleasure. True, now I already have age-related changes, the exchange of substances, unfortunately, slows down. And you understand that just sports or diets will not escape. You can recover by 2-3 kilograms per day, and it is not just a liquid. Moreover, if you used to lose it in a day before, now a couple of weeks goes. And already you are thinking about whether it is necessary to eat on the night, is it necessary to drink alcohol, do you need a pilaf? I love to cook in the air, on the street. Well, she walked, harassed, then there was a sports burning. (Smiles.)
Anita Tsoi tries to play sports
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Yes, I have the results that I am proud of, and ahead is still an anniversary show on which I should be in perfect form. And I hope that Coronavirus will pass and we will meet with our fans, finally, at our concert. And, of course, I want to look decent. Now began a new stage of weight loss, I started to him. So wish me dear readers, good luck in battle at once. Especially since every time everything is more complicated.
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