Life flows rapidly. In modern megalopolis in the context of global crises, intuition suffers stress, and the reasons for a smile are less and less. How to deal with it, stay in the balance with you and have time to enjoy the moment?
Live
Everyone has their own understanding of this word, but one is definitely one thing: life begins with movement. Remember what they say about mobile children - "live child." In the movement of the essence of life itself. Determine what movement you are not enough now - up the career ladder, aside to interests or simple activity in the form of sports or yoga? Movement always sticks the energy, creating new segments of life.
Ekaterina Shirshikova
Joy
This is "for the sake of what you move through life. The ship will not approach the shore, if he has a destination. Determine why you are moving, and then your joys can be achieving your goals. Large and small goals, which, like traveling stars, lead in life, will not let you give hands.
Ways to live in joy
Firstly , Each person must have their own list of joys. Things or actions that bring energy. If you have no such list, do the following practice. You will need a quiet place and 5 minutes of time. Immerse yourself in the memories of the past, in the most joyful moments of life: what caused joy then?
What did you do, what did you do, why exactly these periods caused a feeling of joy?
Repeat this practice, in parallel, making up your list of joys from pleasant moments in the present.
Remember that you delivered you joy in the past
Photo: unsplash.com.
Secondly Joy is emotion. Many people think that they cannot be managed, but it is not. Emotions are caused by thoughts. If you are experiencing sadness now, ask yourself what your thought causes sadness. Analyze if you have serious foundations to experience negative emotions. In most cases, immediately after this comes a pacification, and then joy.
Thirdly , the game. Remember the child running around the playground, or a teenager, scoring his ball in football. Adding a game element in all spheres of life introduces joy to the usual moments. Think how you can add the game to what you are going to do in an hour.
Fourth , Choose for yourself the best at every time. You are worthy.