Since childhood, Moms say to us: Eat porridge for breakfast - Get the charge of energy for the whole day. If you eat buckwheat porridge in the morning, then you will spend the body with protein, amino acids and vitamins, which are indispensable for our body. Buckwheat is well quenching hunger and recycle again wants not soon. It is useful and oatmeal - it takes slags and toxins from the body, and also reduces cholesterol levels, which is deposited into fat. Start your day with the right food.
And now we turn to fruit : Everyone knows that there is a huge amount of vitamins and useful trace elements. What fruits help us lose weight? Here is a brief list: Goji berries will cope with a sense of hunger, grapefruit contributes to a decrease in blood insulin level, apples are saturated with antioxidants, and a lot of folic acid and fiber in grenade . Wear useful berries, enjoy a delicious dessert and thin. Just do not replace the fruit with fresh juice. Scientists have proven: those who regularly drink Fresh have the opportunity to earn diabetes for twenty percent more than those who do not abuse such a drink. Another minus Fresh: it contributes to an increase in body weight, and we need a sharp figure.
Apples are rich in antioxidants
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Turn on in your diet and dairy products, only non-fat fat . If you choose a product with medium fat, then the body will receive its calcium rate, and the intestines will function without any problems. Yogurt is rich in carbohydrates, proteins and fats. You can mix it with fruit or season salads.
And what if you want to eat meat? Permitted, but under one condition: you can eat Non-fat varieties of meat and fish , eg: rabbit, lean beef, white chicken and turkey meat.
Another useful advice: Eat more than greenery and vegetables - Celery and ginger will speed up metabolism, broccoli will drop the craving for sweets, and you can not only eat the sea cabbage, but also use in the procedure of wrapping-process weight loss.
Celery, buckwheat and greens - perfect assistants in the fight against extra kilograms
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Well, of course, more drink: 2.5 liters per day - And kilograms on your waist will be lost to disappear, and the stomach will be enviously flat. It is useful for weight loss and green tea: it leads from the body of slags and excessive liquid due to a soft diuretic action. Remember: brewing green tea is needed at a temperature of 70 degrees, as boiling water kills useful properties.
All these products are low-calorie and useful. Eye them, you will not only be satisfied with a tasty dish, but also save the diet.
Bon Appetit!