"Cryer", "Bone", "Gong" - as soon as this is not called this defect of the foot. It does not matter to us, but the fact that it hurts and ugly is a fact. Surgeons are successfully cope with this problem even in district hospitals, but the operation is hard, painfully and costly, both in the sense of energy and money. If the hughus deformation of the thumbs of the thumb (this is how this is called in medicine) is in the initial stage, you can cope with the trouble with "low blood".
Measure number 1. Sit on a diet.
Do not be surprised, but the food is very effectively affected by the joints - they are contraindicated with all fat, salty, fried and sharp. And, on the contrary, sweet and flour. By the way, excess weight has an additional burden on the foot, so it gives in deformation.
Watch for what you eat. Meat and fish cooked for a pair, fresh vegetables, cereals in small quantities, fruits and nuts should take their place in your diet.
Complies with a diet
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Measure number 2. Pick up shoes.
Close hard shoes on the heel contribute to the formation of this cone. Especially narrow-skinned studs on high heels - find yourself from them.
Now sneakers can be put on even with a dress. Pick up a comfortable soft shoes on a small heel - on the output and orthopedic on "low go" for every day - here is our recipe.
Change shoes
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Measure number 3. Massage.
After a difficult day, most of which you spend in uncomfortable shoes, massage is very useful. To do this, use natural oils and special devices. For example, watching TV, just ride the roller massager feet. So you will give rest of the foot and reduce the "bone".
During the holidays, try to resemble barefoot: sand and pebbles - natural massage.
Beach - Best Massage
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Measure number 4. Exercises.
Reduce the size of the bone and even to get rid of it will help special exercises. Make them daily, it is not difficult and requires no more than 10 minutes.
Lie on the back and pull the foot on yourself, trying to reach your fingers as much as much as possible, without taking the heels from the surface.
Make the slopes of the foot to the right and left with the maximum amplitude.
Divide your fingers in different directions. To improve the effect, put on them with a hair band, so you will do this exercise with effort.
Start the day with charging without getting out of bed
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Stir each finger separately.
Try to raise small items, for example, the same gum or pencil.
Measure number 5. Water procedures.
Do regular foot baths with salt. This is another way to reduce the size of the cones on the foot. In essence, it is inflammation, respectively, for therapeutic procedures, all herbs and oils with an anti-inflammatory effect are suitable: chamomile, calendula, lavender and others.
Do not forget to do exercises, taking a bath
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