By evening, we often feel that the shoes have become less or in the morning we notice the bags under the eyes. Speaking by medical language, edema - excessive accumulation of fluid in organs and tissues. Sometimes they indicate serious diseases, but even a healthy person can enemy. This is happening for various reasons: a hard day "on the legs", a sedentary lifestyle, inclipboard, smoking, drinking alcohol, acute and salty foods and more.
Many people think: to remove the extra liquid, it is necessary to drink less, and everything will come to normal. This is not the case, of course. Nor paradoxically, but only water, a lot of pure drinking water will help bring the detention fluid from the body.
Paradoxically, but only the abundance of pure water will help get rid of edema
Photo: pixabay.com/ru.
How else can I help the body to cope with the fluid delay?
• limit the consumption of salted food (marinades, pickles and smoking);
• Minimize fried and sharp. Give preference to fresh vegetables;
• Eat with mines portions 5-6 times a day and 3-4 hours before sleep;
• Remove rapid carbohydrates from the diet. Leave only some fruit from them;
• Any cardiovascular (running, bike, aerobics, etc.) will benefit.
• Make a light face massage. To remove the bags under the eyes will help patches (my favorite - Japanese);
• the body can be perfectly lost with a brush with a natural bristle, it will increase blood circulation;
• Take a salt bath or contrasting shower;
• Purchase. Healthy full sleep is an excellent medicine;
• Check the bedroom before bedtime. Fresh air will help accelerate metabolic processes in the body.