"From a smile will be all light!" - We remember this phrase from the cartoon since childhood. But as a trend positive thinking came to our life a few years ago. If before that was not considered to be acknowledged to cry on a hard life and share problems with friends, now it is almost indecent - to take a negative on other people's shoulders. What is hiding behind Guinplane's mask, there is always the benefit of a positive, how to improve your emotional background and act for the benefit of yourself - we will try to figure out.
During my childhood, the concept of "positive thinking" did not exist, the people of cheerful were called optimists, their opposite - pessimists, whims. Alas, an example of my closest person - Moms - set up just that nothing good happens and could not. Whether from their own life disappointments, or from excessive caution, it "grounded" any gusts: "You will not succeed," "Who is waiting for you?", "Don't stand and try!". In the event, as a rule, predicted the worst version of development. And - yes, she for the most part was sad, always finding his imperfection in the outside world.
Of course, this position caused rejection. Perhaps, and my sister could grow fearless silent quiet, but this did not happen. On the contrary, all efforts were aimed at proving how mother is not right. "Will not work? - And I will do! " "No one is waiting? - Well, we'll see. " I think the bruises and risky adventures in my life would be less if I did not resist such a fiercely uncomfortable opinion.
Positively thinking man
It understands that everything in life is the result of his own choice and solutions. Therefore, it does not swear damned fate and does not complain. It does not focus on his own mistakes. As Henry Ford spoke, failure is the ability to start everything again, only already wisely. If you are tired - relax! It is aware that in any situation there will be moments that can be wrapped in good. Selects the environment that inspires. The universe is a sensitive organism that responds to your energy emission. If you are doing good and light, they will return to you repeatedly.
Age Napoleon
I think most of us agree to see life and upcoming events in a negative key - unproductive. Disbelief and complaints are deprived of us energies and forces, encourage inaction. This is a dead end. If you think about that everything is bad, it is better not to start at all. Dale Carnegie was the first to bear the idea of "positive thinking" into the public consciousness. "Happiness does not depend on external conditions. It depends on the conditions of internal order. You are happy or unhappy due to the fact that you have, and not in connection with whom you are, where you are or what you do; Your condition is determined by what you think about all this, "he wrote, and his books" How to conquer friends and influence people "," How to stop worrying and start living "became desktop for many people.
She continued and developed this idea Napoleon Hill. In his best-selling "Think and become rich", he convinced readers in that everything they need to achieve success and prosperity is to think in a positive way. If this does not happen and you not only did not acquire your own business, a luxurious car and a country lock, and stagnation, counting pennies from salary to salary, - only one thing: you were not quite positive. By the way, Napoleon himself was a man poor - the state brought him ... Sale of his book. But what was the reason for his success?
Positive thinking provides a person with two main advantages: he does not blame the damned fate, but clearly realizes its goals and seeks the way to achieve the desired
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Correct attitude or still hard work?
John Kekho, Joe Dispens - more modern authors - went even further. And, referring to the laws of quantum physics, they argue that in the quantum field, any options (including the most attractive) are available to us, it is necessary only to tune in to the corresponding energy radiation. This attracts like that, a person receives such an answer from the universe that predicts. Think that you are a pitiful loser - Well, fate will constantly throw on confirmation of unpleasant surprises. On the contrary, positive emotions will attract good events. You do not even try to do something, the universe itself will provide you with all the possibilities. Thought where to take money to open a business or buy an apartment? Dreaming about a meeting with an interesting, bright man? Just imagine that this you already have, feel joy and gratitude - and after a while all this will come to your life. As you understand, this option is not for skeptics. And, in my opinion, there are all the chances of missing opportunities, indulging in Grees.
Smirk Joker
One thing is clear: just tacking the mask of an optimist, not to hide the pain that is inside. On the contrary, not giving to manifest with negative emotions, we drive them deep into the region of the unconscious - and this is much worse. If you watched the movie "Joker", you see what I mean. The boy, whom Mom taught to see in life only good, trust and smile to people in spite of everything, turned into a serial killer. "Positive thinking is just the philosophy of hypocrisy, because when you want to cry, she teaches you to sing. But in such a song there will be no point, for it is not born of heart, but from the mind, "he wrote one of the most extraordinary thinkers of Osho.
Negative emotions
Do not try to drown them. So you beat them into the unambiguous area, and this is worse. Shoot, if you feel angry, cry, if it hurts. Let the emotions outside, release and live on.
Agreeing to see in everything just good side and not notice bad, we are trying to deceive ourselves. Catastrophes, epidemics, war, violence, lawlessness - it is difficult to convince yourself that these phenomena can be perceived in a positive key. And so we do not change the reality. Leaving the problems and climbing in the sink of his own well-being, enlightenment and goodness will not be reached either. My good friend refused to even talk about problems with shared friends - they themselves are to blame, not positive, destructive emotions, the tragic events attracted in their lives. Alas, today's situation in the world, the threat, hung over humanity, clearly demonstrated how related and dependent on each other. Who is to blame for what happened? Who was not positive? ..
"Honesty, sincerity, love, compassion - where did they come from if there is no awareness? And only a few people (for example, such as Gautam) directly said that they first need to grow in themselves awareness, and only the true truth will appear in you, true love and true compassion. But who wants to understand this today? We just want to be positive because we beneficially. " This is also a quote from Osho. But subscribe to this completely.
When a glass is half full
Actually be an optimist great! These people do not even need to convince themselves that the glass is half full. They somehow somehow occurs. My girlfriend Elena is from these. I remember how she survived the betrayal of a loved one, hit the hospital, lost his job. But it gave a reason to restructure, find yourself in another field, buy your apartment. Moreover, when she was involved in a mortgage, it didn't really imagine how the loan would pay, but everything was more than successful.
Unpleasant situations
Try even in the most difficult story for you to see five useful sides. In escament to think in this way, you will understand that the world is not a black and white cinema. It is multifaceted. And any situation can be wrapped in your favor.
According to Brian Tracy self-development specialist, positive thinking provides a person with two main advantages: he does not blame the damned fate, but clearly aware of his goals and seeks a way to achieve the desired one. Such individuals quietly perceive failures, for them it is a reason to search other options. "Failure is an opportunity to start again, but already wisely", "said Henry Ford. "I did not tolerate defeats. I simply found 10,000 ways that do not work, "said Thomas Edison. But choosing the path of resistance, you must understand that only faith in itself is not enough, you also need perseverance, and a huge will.
Personally, I am impressed by the read book "TransSurfing Reality" Vadim Zeland. It has long wanted to study, but the hands did not reach. But during Quarantine, this opportunity introduced itself. The author advises not to fight with windmills, but to trust and learn to feel the flow of life, refer to what is happening easier, without giving him special importance. Counteraction will lead to even stronger barriers, and the experiences will deprive the necessary energy. In general, as Dalai Lama taught, "if the problem can be resolved, it is not necessary to worry about it. If the problem is insoluble, it is meaningless to worry about it. " But since not all of us have reached a similar level of awareness and enlightenment, below - several practical techniques that will help if they do not turn out of pessimist in an optimist, then at least look at the situation on the other side.
According to esoteric, a sense of gratitude is one of the most powerful energy impacts.
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Exercise simulator
According to esoteric, a sense of gratitude is one of the most powerful energy impacts. Get yourself a diary of positive thinking. Every evening, before bedtime, remember five pleasant moments that were in the bottom of today, and sincerely thank the universe for them. Let it even be something small: the call of a friend, with whom they did not communicate for a long time, a new hairstyle, a beautiful poem or a game of a kitten, which you were chapped. Rereading his week records, you will understand that the world is not so bad, and there will always be a reason for joy. Again, according to the principle of feedback, the good deeds cause you a sense of appreciation, the good in your life will appear even more.
"Methods of Five" also applies to any event or a problem situation. Think over it and try to find at least five useful sides for yourself. Thus, you can discern not only sad hopelessness, but also new opportunities. No one pleases the need to be at home when the sun shines on the street. Comforting myself by the fact that it is not necessary to spend time on the road to work, it became possible to read new books, I disassembled the wardrobe, remembered about the old hobby and took up drawing, projects that can be done remotely appeared.
If you are docked on a problem, a good way to distract is a sports training. And the body will put in order, and the mood will improve. Exercise not only regulate the level of cortisol (hormone, which is produced in stress), but also stimulate the production of hormone joy of endorphin. Speaking with simple words, sport helps the brain becomes stronger and work more efficiently.
Moments of joy
Fix them for yourself. Get yourself a diary of positive thinking, where you will write all the good things that happened to you per day. After reading the records after some time, you will understand that life can be bright and beautiful.
Words, words ... What influence they have on our lives are the topic of a separate article. Human consciousness perceives any sound oscillations. Saying anything, we convey the energy promise. Some words are able to charge positive energy, inspire others - to injure. Aggression, obscene abdomen create an imbalance, non-constructive criticism, gossip provoke energy leakage. Try not to use words with a particle "not": I can not, it will not work. They symbolize weakness. Your statements must bear a positive meaning. Find a number of inappropriate affirmations and pronounce them in difficult moments. By the way, affirmations may sound both as questions specified in a positive key. "Why are people nice to communicate with me?", "Why did you appreciate my job so high?" - This method activates thinking in terms of finding its strengths.
As they say, with whom they will do ... and if you are surrounded by whins and pessimists, it is difficult not to succumb to the general mood. Parents do not choose, but with whom to build relationships, be friends and work - your conscious decision. Better when the environment inspires its example.
Returning to the glass filled with water half, positive thinking is not a departure from negative emotions. A positive thinking person does not give estimates, but is looking for a way to use the situation in its favor. Decide for yourself what to do with this glass is to add water or throw it out and put the dishes on the shelf.