On the threshold summer, but this does not mean that training can be postponed. Of course, not everyone is suitable for classic fitness for various reasons, most often it becomes boring to perform monotonous exercises and enthusiasm gradually decreases, we are increasingly looking for a reason not to go to the hall, but to do something more interesting. If you learned yourself, we are ready to offer you an alternative to boring simulators - Zumba-fitness.
What is it?
Zumba combines classic aerobics with notes of Latin American dances. Do not be afraid, the movements are not so complex if you have never been dancing, in any case you can master this direction. There are many kinds of sucks - from classes in the hall to incendiary exercises in the pool, everyone will find a lint-soul.
How much time will we need to lose weight with dance fitness?
Zumba does not provide for power training, the length of about an hour will not require additional rest from you, and therefore you will be able to pay the correction of the figure for about an hour, repeating the movement behind the coach. On average, you will burn 350 kcal per occupation. After about a month of active workouts, you will lose about a kilogram in weight, and if you comply with a diet, the figure on the scales can show and -2 kg.
In addition to effective weight loss, you can "pump" the cardiovascular system, since during the class your pulse will stay at a high mark, which will help increase the endurance of the entire body.
You lose at least a kilogram for the month
Photo: www.unsplash.com.
And if I do not know how to dance?
Remember that Zumba is primarily fitness, and not a full dance direction, so you don't need dance preparation. You will need only a few minutes to "grab" a new movement. Plus to everything, the instructor can bring something new on each lesson, so you will not be boring.
Who can not attend classes?
The first to come to choose this direction with caution - pregnant women. Visiting classes is possible only after consulting with your doctor, in addition, the instructor should know that you are in the position, it will help you adjust the load in your case. In the second group there are people with problems in the joints and spine. You must also warn the coach about your illnesses, as some movements in Zumbays are too sharp, which can greatly exacerbate your problem with bones and joints. And the third group includes people with diseases of the cardiovascular system - be sure to receive a consultation of a specialist.