Inna Malikova perfectly implemented itself as a soloist and producer of the New Gem Group. But in order to fit it the ever-young genre, it works not only in the studio or on stage.
I observe the post four times a year - During this period, I try to partially exclude meat and dairy products. I try to eat as much flour as possible, but sometimes I can afford a sandwich in the morning. I was lucky - I don't really love sweet, but if you still want to drink tea with a cookie or light cake. The main thing is to do it in the morning. On Wednesday and Friday, I try not to eat meat - this is very nightlown. In the evening, in the event: if I find yourself at the event, then I am snacking something easy. If it fails to eat, then the evening, of course, heavy: quite tightly, because the hungry, and then herself will scold for it, I sleep badly.
For me, there is no word "diet". But I do not know what is the restriction. For example, I love carbohydrates: buns, pancakes, cheesery. That is, everything connected with the test. I can not live without carbohydrates. Therefore, just limit yourself. For example, I used to love white bread very much. Recently, he moved from white to gray, began to buy bread with bran. Vegetables in large quantities do not eat, although they are not very corrected from them. Meat, fish quickly bring a sense of saturation, but also important to stay on time. Control the process of absorption of sweet is even more difficult, but it is quite possible. In this for me, the concept of "diet" is concluded.
Looking at the artist, it is difficult to imagine that her son Dmitry was fulfilled 20 years
Miracles does not happen: you will not train the muscles, the figure immediately spreads. Therefore, I often go to the gym - three times a week, without letting yourself send. I perform a variety of programs with rubber bands, on simulators, functional training. Usually I work with my own weight or with a little cargo and always - on a small increase in the pulse. Only twice a month, the coach gives me exercises to increase the volume of muscles (I do not need biceps, like a bodybuilder, but only tightened, "dried" body). In addition, I make a thirty-minute jog on the track. And one or twice a week I go to dances along with my group "New Gems". That is, a week I have at least four serious fitness classes. In fact, only two things are needed for fitness classes: a rug to perform exercises on earth, and your desire. True, in the case I also need a coach. I can not motivate myself, to force, and the coach is authority. In addition, to chase yourself in class, I speak myself:
"I paid for training. Why disappear money?! " Also a small trick, and it works!
With my hair, I was lucky, they do not require much care. True, sometimes I do special care in the salon - with masks and ampulus, its effectiveness reinforce special warming lamps. But in folk recipes for care and haired, and I do not really believe. Yes, and there is no time to cook all these homemade masks - I buy everything ready.
I often go to the Cosmetologist's office. I like to care for myself, but most importantly - I see the result. I do not want to resort to extremes in the form of serious injections and plastic operations, so always looking for alternative ways to maintain beauty and youth skin. I make a variety of procedures: peelings, massages, hardware. Skin need to activate! And each autumn makes a biorevitalization rate with peptides. Began to do it after 35 years. The procedure is very effective, traces from Ukolov does not remain: the next day you can participate in photo shoots. The only "but" is a very very painful procedure. But once a year you can suffer - the result is excellent! They write that I increased my lips, but it's funny! I never did nothing with my lips.
Inna gladly visits the gym. Makes it regularly and seriously refers to training
There is one folk remedy that I adore and probably I always love - This is a bath. I have a gorgeous trampling Tanechka, which prepares to me a beautiful bath and all sorts of natural brooms. We make a natural scrub of mustard, coffee or salt, and then be sure to honey wraps. She also cuts a lemon and rubs to me the skin - vitamin C in this case is well absorbed. And when I lie in the steam room, she still puts this lemon on my heels. And here I am lying all in honey with these lemons on the heels ... This is such a charm, such health!
The main thing is an internal state. And this is not just words, but my deep conviction. I am sure that the appearance depends on how a person looks at the world and how he feels himself how he can negotiate himself. I really love to care for myself, I love myself to pamper.
Oatmeal with Banana - Great breakfast
Photo: pixabay.com/ru.
Oatmeal with honey, cinnamon and banana mashed puree
Ingredients: 1 cup of water, ½ tbsp. l. Honey, ½ cup of oat flakes, cinnamon to taste, 1 banana, 1 tbsp. l. jam.
Preparation: Boil a glass of water, add honey, oatmeal and let me boil. Banana divide into two equal parts. One part is cut, from the other we make mashed potatoes. As soon as the porridge boils, we reduce the fire to a minimum, add cinnamon and cook until it thickens. Mix with a banana mashed potature, lay out slices of banana and jam.