Very often we swallowedly sigh, looking at slender acquaintances: "Eh, probably a good metabolism." Maybe it and so, but also our metabolism can be no worse if it is dispersed.
The first thing that most thinks, hearing about the acceleration of metabolism - sport. And this is in principle correctly. But you need to play sports with the mind. Full-fledged workouts in length from an hour and more need to arrange no more often 2-3 times a week. Daily sweating in the hall will not improve the results, but rather will worsen them.
The fact is that training is always stress for our body. If this stress occurs only from time to time, it acts as an impetus to active calorie burning. But those who wear themselves in the gym of women are activated by the production of cortisol, which interferes with getting rid of fat deposits. By the way, to neutralize cortisol and improving the digestion will help spinach, tomatoes, almonds and strawberries.
In addition to getting rid of fats, it is necessary to get rid of too much moisture. For this, oddly enough, it is necessary to drink more, since with a lack of water the body begins to store all the fluid that it falls into it. Therefore, 2 liters are a daily minimum.