Life in modern realities proceeds so quickly that you have time to reach all the information that comes from all sides every day is simply impossible. The brain does not cope with the load, which leads to an irritation, chronic stress and even mental disorders. So how to stop feeling the possibilities of your nervous system and extract the maximum benefit for yourself from what he saw and heard? We tried to figure out.
Determine what themes you are interested
Of course, we are interested in covering all areas of life, however, trying to remember and realize a huge layer of information, we ship our brain so much that the psyche fails, in the end you will not be able to work normally even in the usual mode. Therefore, you should not try to argue immense. Surely, you have a circle of certain interests, so focus on the quality of the information received in these areas, so you leave all unnecessary.
Try not to watch world news in the morning
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Do not waste too much time
To avoid information overdose, set the time you are ready to spend on learning new, let's say a few hours a day. During this time, you can fully immerse yourself in the study of the question of interest to you, which, as we have already said, should not go beyond the framework of the circle of interest you have to avoid excessive load on the nervous system. Pay attention to this moment.
Do not immerse deep into world problems.
Very often the cause of misunderstanding, and from here - irritation and stress, is the information obtained from the media on the topic in which you do not understand what causes your discontent. It is not always that information that comes to us from the outside world can please us with something good, as a result we twist themselves to the limit, exhausting your nervous system. If you know that by itself - you are a receptive person, avoid deep immersion into the themes unpleasant to you, if you still have to get acquainted with an alarm information, do it as superficial as possible.
Less news
Psychologists are confident that one of the main causes of chronic stress of a typical inheritant of a large city is the morning news. After waking, the brain is ready to absorb information twice as efficiently, and what you "put" in it in the morning will form your thoughts and mood during the day. Agree, news about the riots and associated with violence make the morning "unfinished". Therefore, for breakfast, try to avoid the on-line radio and television. Better turn on your favorite music.