Many might think that Aniston sits on a strictest diet and exhaust himself with long workouts in the gym. But Katie Kehler admitted that Jennifer does not consider calories while eating and engaged in physical education just five minutes a day.
According to Kehler, Aniston always tries to take food at least five times a day. And Katie brings an approximate menu that the movie star uses. For breakfast - omelet with dried chili peppers and hot water with lemon. On Lunch - Zucchini, asparagus, white fish for a couple with lemon, garlic and walnut. For lunch - Mexican pellet with grill chicken and a sharp salad with tomatoes and cucumbers. And on the snacks - green tea with fresh mint, several pieces of dark chocolate, fresh berries and chia seeds.
"If Jen wants a cookie, it will never be thrown over the entire pack. She will take one and will enjoy every piece, "says Katie. - The same with wine. She can drink a glass and enjoy. But it will not drink two bottles, and then suffer from it. "
Kehler believes that the main thing in food is restraint. "I always advise everyone to buy products at once all week, for example, on Sunday. Thus, you protect yourself from buying ready-made food or semi-finished products on the way from work home, "says Katie.
Also, Kehler said that Aniston was engaged in physical education daily and spends on it only five minutes. A minute of the actress is continuously jumping. Then a minute is pressed from the chair, turning back to it. The next 60 seconds Aniston stretches behind the back of the tape-espander. Next within a minute, pressed from the wall. And finishes exercises by pressing from the floor.
In 2013, Aniston demonstrated an excellent figure in the painting "We - Millers", in which the stripper played. Frame from the film.
However, about the physical stress Katie slightly climbed. In fact, Jennifer loves to go to the hall and breathing well there. And when time allows, actress classes take up at least an hour. As one more coach of movie star, Mandy Ingeber, Jen's training consists of 20-25 minutes of spinning (bicycle aerobics) and subsequent × 45 minutes of yoga. In other days, Aniston either spends 40 minutes on the exercise bike, or 10 minutes runs, and then he is engaged in spinning. At the same time, when Jennifer is forced to leave somewhere, she always takes with him 3.5-kilogram dumbbells for studying hands.
And Ingeber also has recommendations how to achieve an enistoity of Aniston and easily get rid of sagging skin on their hands. For exercise, the honeyball is best suited (weighted ball filled with sand, sawdust or gel). But newcomers can use a soccer ball. Medball take in both palms and straighten your hands above his head. Elbows do not reduce. Holding hands vertically, to divert the ball back, bending elbows at an angle of 90 degrees. Return to its original position. Repeat 12-15 times. Relax and make another approach.