Let's start with one of the most popular seasonings in Russia - pepper (black and red). It helps to normalize blood clotting, strengthens the immune system, as well as it is recommended to eat smoking people - Betachripottin, which is part of pepper, contributes to neutralizing the harmful effects of tobacco.
Want to stay as long as possible young and save your beauty? Then go to turmeric. It contains iron, calcium, group vitamins B and C - and this is not the end of the list. Turmeric rejuvenates the skin, gives it elasticity and eliminates cellulite. This spice will clean your blood, improve the work of the gallbladder and strengthen the stomach. Turn on the curkum in your daily diet and you will not regret!
Turmeric helps to extend the youth
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Do you know that cinnamon's teaspoon will reduce cholesterol levels and help regulate blood glucose levels. This spice is also useful in what will help to overcome cravings to sweet and accelerate the metabolism. Excellent spice for those who keep themselves in shape.
Sesame will strengthen your teeth
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What is useful to the sesame? His seeds are rich in minerals that will strengthen your teeth and improve the condition of the body as a whole. Sesame oil is useful for anemia and diabetes mellitus. Traditionally seed seeds are considered a product extending life. Elixir youth and longevity found!
Laurel leaf is not easy to add to food
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And the last spice, which is available absolutely to everyone and for sure every mistress in the kitchen is a bay leaf. Why do we add it to food? The bay leaf increases appetite, improves the heart of the heart and has a diuretic effect. If you are often catchy, then the decoction of laurel leaves will help you cope with the cold.
Add these spices to food, and your health will become even stronger.