The time is closer and closer when we rent fur coats and down jackets, and let's go on light clothes. And what's under it? "Rescue circle" on the waist and "ham" with which you can forget about mini. And, it would seem, you have already abandoned the whole sweet, flour and calorie, and kilograms do not leave. Nutritionists believe that the whole thing is in the wrong approach, in which you should not expect a good result. I figured out how to eat right.
Cause №1
You already know, of course, you know often, small portions and healthy products. And you take with you to work as a snack apple, and begin to nibble, without distracting from the computer. First, your crunch you interfere with colleagues. Secondly, you eat not conscious, not getting pleasure from this, but you need to eat calmly and beautiful. Sitting on a diet, it is important not to just give up harmful food habits, but really love healthy food.
Eat with pleasure
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Reason # 2.
Any violence over the body will not go to the future. If you are a sweet tooth, and instead of an apple dream of a chocolate muffin, then let yourself have this joy once a week. Creamently change the usual diet, and from the first number to move to a useful useful, but not peculiar to you the power of the power simply.
Allow yourself small weaknesses
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Cause No. 3.
As you know, all our problems in the head. Stop dividing food to "good" and "bad." It makes no sense to be filled with buckwheat without salt, and take the second portion, as you do not eat her. It is better to add a piece of boiled meat to it, but to take a smaller plate. Do not listen to stars that are snacking 3 dates and do not feel hunger afternoon - they came to this diet for years. You, imperceptibly for ourselves, eat off the useful product, and then the level of sugar in the blood will begin to be excavated.
Do not overeat even useful products
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Cause No. 4.
A big mistake is to set yourself a goal to lose weight by a certain period or to the desired size. Most often, the result is quickly able to achieve, and we give up, losing all the motivation, which is completely wrong. Break the way to your dream to small steps: today I refused sweet for the whole day, tomorrow - I will sit on a conference, the day after tomorrow - I'll go to work on foot. Making something gradually, but daily and deliberately, you will achieve the desired faster.
Put real goals
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Cause No. 5.
Your girlfriend loses weight on the Kremlin diet? Neighbor dropped weight running in the morning? Fine, but why did you decide that it will come true and you? Each person is individual. Before radically take for improving the figure, go through the examination, pass the tests, sign up for the reception to the nutritionist. After all, uncontrolled experiments on the body can end bad, for example, gastritis, allergies or diseases of the joints.
Choose what is suitable for you
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