What is the person eats for? Even a first-grader can answer this question. We need food to saturate the body with useful substances, energy, but just move and live. However, we all know that not all products are equally useful. Some do not just add extra kilograms, but "steal" vigor, bringing excessive fatigue.
Coffee
Want to sleep, cheer up, it is better to figure it out - drink coffee. Everything is so, but not quite. The product should be natural, in beans, good grinding and properly welded, then a small cup will be beneficial. But what is sold in machine guns, many cafes and bars, even coffee cannot be called, it concerns the soluble powder. Sweeteners, syrups and dyes, dry milk and sugar are added to these drinks - solid synthetics, selecting energy and does not give any result.
Buns
We all remember that from the flour, the more sweet, quickly get better, but this is not the only danger. Even a simple bagel can contain from 45 or more grams of refined carbohydrates, which very quickly turn into ordinary sugar, increasing the blood insulin in the blood, which leads to decay forces. There are no vitamins and useful substances in them, but they are hunger they quench badly, so I want to eat yet. As a result, the severity in the stomach, drowsiness and prospects for the development of chronic diseases are provided to you.
Kashi.
It would seem that it may be easier and helpful? Our ancestors can be said only by them and eat, and then they went into battle or in the field - Plow. Everything so, if you buy a croup in pure form and prepare it yourself. But if it is a porridge from the bag, and even with the addition of berries or fruit, it becomes already harmful food. This is usually a genetically modified grain in combination with fructose, sugar and corn syrup.
Hazing
A bad food habit is hurt from early childhood, because kids simply adore sweet effervescent drinks. But remember that they contain too many sugar and artificial sweeteners. For example, the chemical element aspartame, which is often used as a sugar substitute in dietary gas, has about 92 different side effects. It can cause diabetes, tumor, emotional disorder and even an attack of epilepsy, if a person is inclined to her. Add preservatives and dyes, such as phosphoric acid, which does not allow calcium to be absorbed, leads to the softening of bones and teeth, osteoporosis, and eliminate this product from your diet.
Yogurt
Equality products are simply necessary for the body, especially if you decide to sit on a diet. But yogurts that are sold in stores pass the process of pasteurization, which kills most of the nutrients, various valuable enzymes and probiotics. It also applies to the purchased smoothie - there is no benefit, and therefore, and the energy is nowhere to ride.