Doctors and psychologists in one voice invas: the brain needs rest, so they advise to observe the regime. Early rise, performance of working responsibilities in the first half of the day, classes of hobby and time with family in the second half, at the end of the day, be sure to go to sleep until 12 hours. However, it is useless to argue with biological clock - the body of each person establishes a comfortable time to awaken and waste. Yes, and energy consumption is not at all similar to how it is usually described - this is not a smooth rise, peak and descent, and a zigzag broken line.
Pass the test to learn a comfortable day for you:
- From the evening you need to start an alarm clock at 6:00 to have time to go to work ...
A. Wake up from the first time and sweetly stretch ... Energy of the sea, it's time to start productive work! By the way, where is my nutritious and delicious breakfast?
B. Taaaaak ... It is necessary to put a minimum of five alarm clocks - 6:00, 6:10, 6:20, well, at a maximum of 6:45. Although to whom I am lying ... I'll sleep anyway and I will be collected.
Q. Wake up with the first alarm ringing, but a little bit in bed. Interestingly, there is new in my tape instagram? You can still check mail and messages in social networks in order not to fall asleep.
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- Friends were invited to a home party - we will watch a movie, at the same time we dine
A. Most likely agree, but I will peck the nose - very tired per day at work. Hmm, the film shows a bed scene. What did I see actors there? But the bed linen is wonderful, now would go to bed ...
B. Hooray, party! We will arrange a movieraphon, together will prepare dinner, and after homemade sites we will go to the bar or club. The evening will be wonderful, because with friends so fun!
B. Interesting idea. Just wanted to see a new comedy ... The main thing to return home to midnight, so as not to sleep along the way.
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- The husband is delayed at work - again rent an annual report ...
A. I will not wait for him and sleep. I myself am early to get up early. Dinner on the stove, the shirt is stroked - it will cope.
B. It's a pity that I will not go anywhere today ... while I wait for him, I will look at the film or I go to the manicure - I can't sleep alone.
Q. I'll probably wait when comes home. It's time to relax in the foam bath under your favorite calm music, make a face mask and moisturize the skin with cream - it turns out an excellent spa program!
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- How long have I not been in the gym! But soon spring, it's time to put yourself in a form ...
A. Take a day subscription. I will walk in the morning, so far there is no one. In the evening after work, there is still no strength to do. At the same time I will save a lot of money!
B. Good, in the neighborhood 24-hour room. I will walk closer to midnight - the children will just fall to bed, and I will complete all the households.
B. will have to make a schedule to find a place for sports in my tight chart. It's great that in the evening I am also energetic as in the morning! I will do at different times when it turns out.
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- In the evening, time flies so quickly ... I do not have time to fully relax.
A. It is not about me! I do everything on time, in the morning I perform most of the cases. In the evening I manage to stay with my family and watch a movie.
B. As if I was described! Eh, here would be a 25th hour in the day, preferably in the evening, when I have the strength to do business.
V. and yes, and no. Every day I feel in different ways - then Bodra until the evening, then there is no strength.
Photo: Pixabay.com.
Results:
More A. Lark. Comfortable mode for you - wake up early and go to bed at about 21-22 hours. In the morning you are incredibly cheerful, but in the evening you feel strong fatigue. Doctors call such a regime the most correct for health - at night, during sleep, a hormone of melatonin is produced in the body, which helps update skin cells and reduces stress levels.
More B. Owl. You love to wake up no earlier than 10-11 hours, but go far in the middle. Feeling special vigor closer in the evening - ready to spend general cleaning, fulfill all the working responsibilities and work in creativity. Doctors advise adhere to the regime, so as not to knock down the biorhythms, but go to bed no later than 1 hour.
More V. Pigeon. The full charge of energy for the whole day and the desire to turn the mountains is exactly about you. You like to soak in bed, but you easily wake up with the first alarm ringing. In the evening you want to spend a lot of time with relatives and go to bed closer to midnight. Observe the comfortable recreation regime for yourself to not be overwhelmed - with the age of energy it becomes less and less.