To the summer period, when the days become long, it is necessary to smoke from hibernation and try to put themselves as quickly and harmoniously and harmoniously. And it doesn't matter how old you are and what you are.
Fast goals:
1 - burn what they facilitates exercise for winter;
2 - Purchase the most beautiful forms to the bathing costume that you looked at;
3 - save what has achieved unbearable labor forever
Tasks are delivered. We also act according to plan. He is:
• Eat no more than spending calories;
• Choose a smart coach, namely a specialist in the field of wellness fitness. After all, the content of muscle piles requires a special regime, it is unlikely that the office worker is accustomed to that. In the case of an incorrectly selected course, you can stay and move away even more from the reference. It is necessary to understand that trying to achieve visible results in the shortest possible time, you always take into debt among your own reserves of the body!
• And, of course, do not forget that any additional physical activity of a working person requires restoration and rest at least in the form of the right and proper sleep. You need to sleep at least 7-8 hours a day, if, after the working day you visited the fitness center.
Frequency issues
People who have decided to bring themselves to the form of the summer season, one of the most frequently repetitive questions about the frequency of training. How many times a week should be engaged? And how long should the workout last? I will answer the textbook: no more than an hour! A working person is enough 2-3 times a week!
Another frequently asked question: when can I see the results? Answer: With a smart training session, you must feel and see the results immediately after it, even if minimal, but only
Not in the form of muscle pain!
In this regard, another important question of each client who visited the training session: Muscles hurt, painfully perform any, even a domestic movement - should it be so or not? Answer: categorically no! Sport and working person must feel muscle tone, but no more. Muscle pain is a cluster of toxic waste of active livelihoods, in fact - the body poisoning due to overloads and, as a result, the weakening of natural filters - for example, the functions of the liver, which is already getting from the ecology of the city and gennodified nutrition.
Conclusion: Training should be able to each of you, constitutionally possible. Then they will bring a quick and sustainable result, as well as a good mood!
1. Balance on Bosu in Pose "in Turkish". The position helps to keep the abdominal muscles and backs (main photo).
Evgenia Mazur. Photo: Natasha Khramova.
2. Remove the tension from the back muscles on the rollover. After static, it is necessary to remove the muscle tension so that the muscles do not reduce.
Evgenia Mazur. Photo: Natasha Khramova.
3. Balance on a rollover, lying on the back. Basic exercise for all muscle groups. Thus, it is easy to check your physical training: if the muscles do not train and you make the first attempt to stay on a unstable roller, most likely you will ride the floor.
Evgenia Mazur. Photo: Natasha Khramova.
4. Balance in the stop right hand on the burdening ball. Exercise for all muscle groups. If you keep the position up to three minutes, the sweat droplets will perform - this is the best proof of what the muscles are working responsible for the reliefs of the body, - Mulk musculature.