There is no clearly set time that you have to spend with loved ones - one people need a couple of hours a day, while someone has enough a half-hour conversation on a mobile phone once a week. In any situation, we advise you to look at yourself and then on others. Do not blame yourself in egoism, because the peculiarities of your personality is something that can certainly take close, and not try to fix. Look for people who will understand your craving for work and self-development, and will not force through the power to sit on the sofa. And with the rest we advise you to communicate in such ways:
Find support in the family
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Determine personal borders
Imagine that there is a castle and its walls that you must guard. Castle is your vulnerability, and the walls are personal boundaries. As soon as an extraneous person is approaching, make a warning in a calm form. Tell me: "This topic is unpleasant to me, let us change it to what we are interested in both." Such vulnerable places for workaholics are usually a reminder of the age and fact of unconnected personal life, the inability to relax and accompanying stories, as they were convened on vacation with customers and sent documents by mail and so on. If a person did not understand the first time, repeat. For the third time, tie chat - you will only be annoyed from his curiosity and the absence of a skill reading the emotions of the interlocutor.
Turn off the sound on the phone
With family members, the rule of communication in a special watch upon completion of your work and calls only on urgent cases is installed simply. Close to understand what you spend so much time on working responsibilities - for the sake of self-realization and the general secured future. In the phone settings, leave the sound only on their calls, for the rest, turn off the notifications. There are no questions that could not be solved for a couple of hours later, but constant notifications in social networks can knock you out of the rut and artificially stretch the working day.
Run forward for your dream
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Look at yourself from
If you work for a small salary and do not see the prospects, then workolism can be justified only by the altruism characteristic to you. Another thing is when you painted a plan for the coming years and understand what your every action leads to. Or you combine simultaneously the main work and your own project you want to put on your feet and go into free swimming. Applying a logical approach, you will become invulnerable to ridicule of friends who do not understand why you come to a party and do not drink, justifying that tomorrow we are going to the office. It is possible that even your surroundings will change inside themselves - people will understand what you go and inspire your perseverance.
We also advise you to work this topic with a psychologist and coaching on business, or talk to someone from the circle of familiar businessmen. Each person has a friend who they admire. It is this person that can be your inspiration not to throw started and not to look at critics.