Finally, we waited for spring. However, many at this time feel far from spring. This is confirmed by experts, since it is at the beginning of the spring, many sores are exacerbated. "MK-Boulevard" learned what.
Early spring is a dangerous time of year. Due to constant temperature drops and jumps of atmospheric pressure, humidity and dampness, possible hyposals are sharpened by many diseases: arthritis and arthrosis, hypertension and other cardiovascular diseases, inflammatory diseases of the urogenital system. In a weakened long winter, the body drops the overall resistance to viruses and bacteria.
ARVI, influenza
The lack of vitamins and microelements also plays a negative role during flu and colds. At this time, you should not sit on diets, refuse meat, fish and butter. In order for immunity well to perform its function in the menu, animal fats and proteins must be present.
Atherosclerosis, hypertension, heart attack, stroke
In winter, many are seduced by harmful to heart and blood vessels. Mayonnaise and margarine, purchase baking, semi-finished products, fast food, fatty meat - all this poison for the cardiovascular system. The diet should include products that contain vitamin C, antioxidants and polyphenols. This is cranberries, spinach, broccoli, red cabbage, blueberry and black currant. These substances are also contained in other vegetables and fruits.
Diseases of the gastrointestinal tract
In order to prevent exacerbations of the gastrointestinal diseases, it is desirable to adhere to a gentle diet and again refuse fast food, semi-finished products, fried, smoked, acute food. It is necessary to eat regularly and often - at least 5 times a day. Each meal must enter or vegetables, or fruits. Dinner should be 3-4 hours before sleep, and in the morning - a hot breakfast.
Arthritis and Arthrosis, joint pain and spine
The supercooling, temperature differences, transferred colds and a decrease in physical activity lead to pains in the joints. Turn on the dishes containing cartilage, tendons and bones: soup, borshs, kelid, filled from fish and meat.
Natalia Grishin
Natalia Grishina, k. M. N., Gastroenterologist:
- Early spring due to lack of sunlight, heat and avitaminosis The risk of getting seriously very high. Our task is to prevent this and pay attention to all the symptoms. Pallor and dry skin, cracked lips, "snags", problems with hair and nails are signs of lack of vitamins, mainly a, e, s and group В. It is desirable to take a biochemical blood test, but it is not necessary to assign drugs to yourself - this It may lead to an even more substantial imbalance in the body. It is worth checking and the level of vitamin D and iron. Many begin to lose weight and sit on rigid diet. It is very dangerous. If you are quickly tired, problems with sleep have emerged, the performance has decreased - you should contact a specialist.