Pregnancy and subsequent childbirth - a serious load on the female organism. Nevertheless, even at the doctor's reception, you can hear the Council "faster to give birth and solve almost all health problems." In addition to the "wonderful healing" around pregnancy, many myths rotate, in which the gullible we continue to be naive to believe. Let's look at the most popular.
The first pregnancy lasts longer
Here there is one share of truth: 5% of women who are experiencing the first pregnancy, give birth later. However, it is impossible to say that the whole thing in the first pregnancy is impossible, because with the same periodicity of the childbirth and before the time prescribed by the doctor, it happens almost more often than the delay in childbirth. American scientists conducted a whole study on this issue: specialists in the field of gynecology observed the course of pregnancy more than a hundred women, only a quarter of them went to the operating room on that day, which was planned by the attending physician.
Pregnancy will add kilograms
Of course, during pregnancy, you can not weigh the same as much as before, but the pregnancy itself does not contribute to a large weight set. According to the calculations of specialists, a pregnant woman needs to increase its usual calorie rate by 200-300 units, no more. Being in an interesting position, a woman must comply with all the instructions of his doctor, to clearly follow the nutrition guidelines, to share food for 5-6 times a day and not to get involved in calorie products. If everything is done correctly, the weight gained weight will leave after giving birth to the maximum for the year, and therefore should not add yourself unnecessary experiences in this and so difficult period.
Do not refuse physical activity
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Pregnancy and Sport are incompatible
With this one cannot agree, since the good physical form will help not only easier to experience the pregnancy, but also facilitate the process of childbirth. Of course, you should not have any contraindications to physical activity. Of course, from sharp exercises and active sports, it is necessary to abandon the time of pregnancy, but yoga and a special set of exercises for pregnant women is completely harmless, provided that you perform all the exercises under the supervision of an experienced instructor.
Pregnancy Lechit
Pretty controversial statement. Pregnancy is a serious test, even for a woman without chronic diseases, what to talk about situations where the future mother has been experiencing health problems for a long time. Nevertheless, pregnancy can have a positive effect on the hormonal background, if you have previously experienced problems in this area. However, after childbirth, hormone jumps may continue, as the body will gradually begin to return to its usual state.