I called all diets declare: you can! The main thing is to know what and with what.
Nutritionist, co-author and developer of the program "Psychosico-correction of weight", author of popular books on nutrition and proper nutrition of Marianna Trifonova
Fried meat with broccoli
The weight arithmetic of this combination is extremely simple. Roasted meat is one of the main carcinogens on our table and at times increases the risk of developing a stomach and intestine cancer. Broccoli, in turn, this risk reduces and, moreover, has the ability to bring harmful carcinogenic substances from the body.
Fried fish under marinade
Marinization is also able to protect fish and meat dishes from the formation of carcinogens. Meat and birds are marilying in vinegar, tomato paste and a mixture of spices 30-60 minutes before cooking, and the fish can be simply watering soy sauce or ready marinade during frying.
Liver with potato
Beefs and pork liver are the best natural source of iron. This mineral is necessary for normal blood formation, as well as for the transportation of oxygen in the body. But, unfortunately, it is the deficiency of iron that occurs most often. First, we get it extremely small with meals, and secondly, only about 8% of the obtained iron is absorbed by the body.
Therefore, the combinations of iron-containing products must be paid special attention. Improves iron absorption vitamin C contained in citrus, berries, tomatoes and potatoes. Choose yourself that from these products is more suitable for dishes from the liver, but tomatoes and potatoes are the easiest and most obvious option.
Fig with milk
Milk fat content contains a large amount of calcium that supports the health of our bones and teeth. Inzhar, in turn, is rich in magnesium - another vital mineral, which among other things provides normal calcium absorption. Therefore, take into service such a recipe: 5-6 pieces of dried figs are welded in 2 glasses of milk and take this decoction as a liquid delicacy. Tasty and healthy.
Sweet pepper with vegetable oil
Vitamin A, contained in yellow and orange vegetables and fruits, is fat soluble, that is, absorbed in the presence of any fats. That is why carrot juice is recommended to use with a small amount of cream; But if you do not have a juicer, such a drink will be dear pleasure. There are more accessible ways to get a dose of vitamin A: for example, spend carrots on a grater, add a little raisin and spoon of sour cream. Or cut into thin slices sweet pepper, white cabbage and bow. Salad fuel salt, sugar and vegetable oil.
Scrambled eggs and tomatoes
This is not just tasty and satisfying: onions and tomatoes are one of the few suppliers of selenium to the body. This mineral is important to maintain sexual health, for men - especially, since there is evidence that it is lost at each outlet of the seed fluid.
Extales of all selenium is processed by the body in combination with vitamin E, and they must both be accepted at the same time. Eggs, greens and vegetable oil are excellent sources of vitamin E, so fry the scrambled eggs and boldly add the ingredients to it. Just consider: tomatoes and onions can not be pre-frying, and eggs should be carried out in a frying pan no more than one or two minutes. Too long thermal processing destroys and selenium, and Vitamin E.
Mushrooms with arugula and nuts
Sulforafan substance has a triple useful effect: anti-cancer, antidiabetic and antibacterial. It is mainly in the cabbage, but in the biggest quantities - in the arugula, quite expensive and peculiar to the taste of greenery. You can get rid of yourself to absorb her kilograms and at the same time its useful action is already 13 times (!), Add to Salat from the jummy mushrooms and cashew nuts. These products contain selenium, which has repeatedly improves the absorption of sulforafan.
We thank the Publishing House "Eksmo" for help in preparing the material.