In the summer, we rarely think about the preparation of the second and especially first dishes. And very in vain. Soups are incredibly important for normal metabolism and good work gastroy. But what to do, if you are +30 outside the window, and no one has canceled the right lunch, and even the figure should be put in order? Your salvation will be cold soups. Today we have collected the recipes of the most delicious and what is important - useful cold soups for good mood and perfect shape.
Without soup it is impossible to imagine a healthy lifestyle
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Tarator
If you are tired of the beetter and boring okroshka, try to prepare an alternative. The soup is preparing quickly and will not deliver discomfort.
What will take:
- Fresh cucumbers - 2 pcs.
- Greek yogurt - 700 ml.
- Fresh dill - 1 bundle.
- 3 cloves of garlic.
- 2 tbsp. l. olive oil.
- Walnuts - 50 gr.
- a pinch of freshly ground pepper.
- 1 tsp. Pepper.
As you prepare:
Clean the cucumbers from the peel and cut into cubes. Grind garlic and greens, mix in a ceramic bowl greens, garlic, cucumbers and salt. We leave for 8 minutes while grinding nuts. We mix vegetable mass with yogurt. If you wish, you can add water if the soup turned out too thick. We water each portion with olive oil and sprinkled with nuts.
Botvinia
The soup reminds the okrochka, but still it is difficult to call it. The soup will suit fans of seafood that are looking for new tastes, but do not want to overload the body with heavy dishes.
What will take:
- Forel File - 500 gr.
- dill, onions, black pepper and bay leaf.
- Bunch of sorrel and the same bundle of spinach.
- Optionally, add a handful of speckled leaves.
- 15 pcs. Leaves of beet trees.
- 4 medium outts.
- Dark kvass - 400 ml.
- Light kvass - 600 ml.
- grated horseradish - 1 tbsp.
- lemon zest - 1 tbsp.
As you prepare:
Boil fish in a small amount of boiling water with bow and laurel sheet until ready. Enjoy and cut into small pieces. Green cut and lower in boiling water for a few minutes, then postpone and give drain water.
Clean the cucumbers from the peel, cut into small cubes. We mix two types of kvass, add horseradish and lemon zest, add greens and cucumbers. Solim and Pepper to taste. Cool before feeding for 3 hours.
Mushroom soup with cucumbers and horseradish
Pretty satisfying, but non-discomfort soup. Excellent option, if you plan an active day in the gym, while do not want to overload the stomach.
What will take:
- Dry white mushrooms - 200 gr.
- boiled beet - 400 gr.
- Boiled potatoes - 100 gr.
- 2 fresh cucumbers.
- 3 salted cucumbers.
- 4 stems of green onions.
- Dill.
- 1 l. kvass.
- Creamy horseradish.
As you prepare:
Bay mushrooms drinking water and bring to a boil on a strong fire. We merge the water and rinse mushrooms. Fill with water again and put on a small fire. Cook, until the mushrooms become soft.
Fix the finished mushrooms, but the decoction does not pour. Enjoy the mushrooms and cut straw. Cut the beets, cucumbers and potatoes with thin slices. Next, cut onions. We mix all the ingredients, poured by kvass and salt to taste. Ready, can be served on the table, by sending every portion of Khrenn.