Surprisingly, the most ordinary milk can promote weight loss! Scientists have found out that women who use daily two glasses of milk (meaning glasses of 250 milliliters, in no case are not half alert), the weight is cleared faster.
The secret of milk is that it increases physical endurance and makes it possible to lead a more active lifestyle: go hiking and intensively engage in the gym.
With its effect, milk is obliged to calcium, protein and vitamin D, which are in sufficiency are contained in its composition. All together these trace elements strengthen the bones and muscles, and also contribute to the rapid splitting of fats.
To achieve success with milk, it is necessary to correctly choose its fatness. No degreased buying should not be, as in the absence of fats, the useful substances are poorly absorbed. 5-6% Milk is also not the best choice. It is excessively fat and with regular meals in food can contribute to the fat mass. The optimal option will be the milk of 2.5%.
Do not forget that milk is though liquid is considered to be a food. Therefore, two glasses of milk should not be recorded in the daily rate of water consumption.